10.0 km | 00:53:53 | 05:22/km日期: 2021-04-18 17:28 - 平均心率: 175 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 55%
Pace: 05'14" / 05'15" / 05'28" / 05'14" / 06'59" / 05'18" / 05'35" / 05'28" / 05'24" / 05'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'59" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
100.13 km 
Nike Zoom Fly3 Black 累積 :
331.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 06'59" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 05'35" | 00:39'03" |
| 8 | 05'28" | 00:44'31" |
| 9 | 05'24" | 00:49'55" |
| 10 | 05'11" | 00:55'06" |
| 10.0 | 05'04" | 00:55'17" |
展開計圈分析
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