5.0 km | 00:24:01 | 04:46/km日期: 2015-02-12 20:13 - 卡路里: 414 Cal - 溫度: 16°C - 濕度: 50%
Pace: 04'59" / 04'50" / 04'46" / 04'45" / 04'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 368 / 368 |
| 2 | | 05'01" (+00'44") | 405 / 774 |
| 3 | | 04'52" (+00'35") | 403 / 1177 |
| 4 | | 04'48" (+00'31") | 409 / 1586 |
| 5 | | 04'48" (+00'31") | 402 / 1988 |
| 6 | | 04'46" (+00'29") | 398 / 2386 |
| 7 | | 04'47" (+00'30") | 406 / 2793 |
| 8 | | 04'46" (+00'29") | 411 / 3205 |
| 9 | | 04'48" (+00'31") | 401 / 3607 |
| 10 | | 04'42" (+00'25") | 403 / 4010 |
| 11 | | 04'29" (+00'12") | 415 / 4426 |
| 12 | | 04'17" | 415 / 4841 |
| 13 | | 04'18" (+00'01") | 228 / 5070 |
2月累積里程 : 251.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'23" | 00:23'43" |
| 5.0 | 09'59" | 00:24'01" |
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