8.6 km | 00:49:29 | 05:45/km日期: 2021-04-18 19:21 - 卡路里: 545 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'14" / 04'53" / 04'42" / 06'37" / 05'55" / 05'47" / 06'39" / 06'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'06") | 480 / 480 |
| 2 | | 05'05" (+01'51") | 407 / 887 |
| 3 | | 04'45" (+01'31") | 411 / 1299 |
| 4 | | 04'54" (+01'40") | 410 / 1710 |
| 5 | | 05'07" (+01'53") | 401 / 2111 |
| 6 | | 04'09" (+00'55") | 407 / 2519 |
| 7 | | 03'55" (+00'41") | 408 / 2927 |
| 8 | | 16'01" (+12'47") | 128 / 3056 |
| 9 | | 03'56" (+00'42") | 410 / 3466 |
| 10 | | 03'48" (+00'34") | 412 / 3879 |
| 11 | | 17'53" (+14'39") | 125 / 4004 |
| 12 | | 03'37" (+00'23") | 413 / 4418 |
| 13 | | 16'49" (+13'35") | 94 / 4512 |
| 14 | | 03'43" (+00'29") | 405 / 4918 |
| 15 | | 16'05" (+12'51") | 97 / 5016 |
| 16 | | 03'43" (+00'29") | 410 / 5426 |
| 17 | | 17'10" (+13'56") | 89 / 5515 |
| 18 | | 03'30" (+00'16") | 197 / 5713 |
| 19 | | 14'03" (+10'49") | 72 / 5786 |
| 20 | | 03'18" (+00'04") | 204 / 5990 |
| 21 | | 16'09" (+12'55") | 70 / 6061 |
| 22 | | 03'32" (+00'18") | 199 / 6260 |
| 23 | | 14'11" (+10'57") | 73 / 6334 |
| 24 | | 03'19" (+00'05") | 200 / 6534 |
| 25 | | 13'52" (+10'38") | 75 / 6610 |
| 26 | | 03'20" (+00'06") | 201 / 6811 |
| 27 | | 13'54" (+10'40") | 73 / 6884 |
| 28 | | 03'14" | 206 / 7091 |
| 29 | | 12'54" (+09'40") | 108 / 7199 |
| 30 | | 06'08" (+02'54") | 462 / 7662 |
| 31 | | 05'28" (+02'14") | 461 / 8124 |
| 32 | | 05'40" (+02'26") | 467 / 8591 |
4月累積里程 : 60.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'42" | 00:14'49" |
| 4 | 06'37" | 00:21'26" |
| 5 | 05'55" | 00:27'21" |
| 6 | 05'47" | 00:33'08" |
| 7 | 06'39" | 00:39'47" |
| 8 | 06'25" | 00:46'12" |
| 8.6 | 05'34" | 00:49'30" |
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