13.1 km | 01:19:46 | 06:04/km日期: 2021-04-20 07:59 - 總爬升: 233 m - 平均心率: 127 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 08'40" / 12'30" / 07'34" / 06'53" / 07'12" / 04'45" / 04'49" / 04'51" / 05'34" / 07'46" / 05'30" / 05'31" / 05'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'36") | 1000 / 1000 |
| 2 | | 07'54" (+03'10") | 1000 / 2000 |
| 3 | | 07'34" (+02'50") | 1000 / 3000 |
| 4 | | 06'53" (+02'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'57") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 06'15" (+01'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 1000 / 11000 |
| 12 | | 05'30" (+00'46") | 1000 / 12000 |
| 13 | | 05'27" (+00'43") | 1000 / 13000 |
| 14 | | 04'44" | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 511.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 12'30" | 00:21'10" |
| 3 | 07'34" | 00:28'44" |
| 4 | 06'53" | 00:35'37" |
| 5 | 07'12" | 00:42'49" |
| 6 | 04'45" | 00:47'34" |
| 7 | 04'49" | 00:52'23" |
| 8 | 04'51" | 00:57'14" |
| 9 | 05'34" | 01:02'48" |
| 10 | 07'46" | 01:10'34" |
| 11 | 05'30" | 01:16'04" |
| 12 | 05'31" | 01:21'35" |
| 13 | 05'28" | 01:27'03" |
| 13.1 | 04'42" | 01:27'43" |
36162.6 km | 
47545.4 km
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