16.5 km | 01:22:56 | 05:01/km日期: 2021-04-20 17:41 - 總爬升: 187 m - 平均心率: 134 - 卡路里: 846 Cal - 總步數: 15912 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 05'42" / 05'13" / 05'08" / 05'11" / 05'07" / 05'12" / 05'15" / 05'04" / 04'50" / 04'49" / 04'38" / 04'47" / 04'40" / 04'44" / 04'36" / 04'37" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'12") | 1003 / 1003 | 188 / 92 |
| 2 | | 05'19" (+00'47") | 1000 / 2003 | 190 / 98 |
| 3 | | 05'10" (+00'38") | 1003 / 3007 | 190 / 101 |
| 4 | | 05'15" (+00'43") | 1001 / 4009 | 192 / 99 |
| 5 | | 05'08" (+00'36") | 1001 / 5010 | 192 / 101 |
| 6 | | 05'16" (+00'44") | 1000 / 6011 | 191 / 98 |
| 7 | | 05'21" (+00'49") | 1000 / 7011 | 189 / 98 |
| 8 | | 05'06" (+00'34") | 1002 / 8014 | 190 / 102 |
| 9 | | 04'55" (+00'23") | 1001 / 9015 | 192 / 105 |
| 10 | | 04'50" (+00'18") | 1000 / 10015 | 192 / 107 |
| 11 | | 04'45" (+00'13") | 1002 / 11018 | 192 / 109 |
| 12 | | 04'47" (+00'15") | 1002 / 12020 | 193 / 108 |
| 13 | | 04'49" (+00'17") | 1001 / 13022 | 193 / 107 |
| 14 | | 04'45" (+00'13") | 1004 / 14026 | 192 / 108 |
| 15 | | 04'45" (+00'13") | 1003 / 15029 | 193 / 108 |
| 16 | | 04'32" | 1001 / 16031 | 193 / 113 |
| 17 | | 04'37" (+00'05") | 472 / 16503 | 193 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 313.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'07" | 00:26'21" |
| 6 | 05'12" | 00:31'33" |
| 7 | 05'15" | 00:36'48" |
| 8 | 05'04" | 00:41'52" |
| 9 | 04'50" | 00:46'42" |
| 10 | 04'49" | 00:51'31" |
| 11 | 04'38" | 00:56'09" |
| 12 | 04'47" | 01:00'56" |
| 13 | 04'40" | 01:05'36" |
| 14 | 04'44" | 01:10'20" |
| 15 | 04'36" | 01:14'56" |
| 16 | 04'37" | 01:19'33" |
| 16.5 | 06'42" | 01:22'56" |
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