16.9 km | 01:28:43 | 05:14/km日期: 2015-02-16 17:58 - 總爬升: 129 m - 地點: 北投到板橋 - 天氣: 晴天涼爽 - 卡路里: 1067 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'22" / 05'04" / 04'45" / 05'37" / 05'16" / 05'03" / 05'01" / 05'05" / 05'03" / 05'24" / 05'20" / 05'00" / 05'39" / 05'05" / 05'40" / 05'03" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'33") | 928 / 928 |
2 | | 05'03" (+00'15") | 1005 / 1933 |
3 | | 04'48" | 1003 / 2936 |
4 | | 05'22" (+00'34") | 1002 / 3939 |
5 | | 05'24" (+00'36") | 1012 / 4951 |
6 | | 05'08" (+00'20") | 1001 / 5953 |
7 | | 05'00" (+00'12") | 1002 / 6956 |
8 | | 05'05" (+00'17") | 1015 / 7971 |
9 | | 05'00" (+00'12") | 993 / 8964 |
10 | | 05'25" (+00'37") | 1007 / 9971 |
11 | | 05'18" (+00'30") | 1005 / 10977 |
12 | | 05'03" (+00'15") | 995 / 11973 |
13 | | 05'37" (+00'49") | 999 / 12972 |
14 | | 05'04" (+00'16") | 1014 / 13987 |
15 | | 05'38" (+00'50") | 995 / 14982 |
16 | | 05'03" (+00'15") | 995 / 15978 |
17 | | 05'42" (+00'54") | 952 / 16930 |
2月累積里程 :
100.27 km MIZUNO WAVE SPACER AR3 累積 :
860.7 kmAndroid - Sony Ericsson LT26w 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 04'45" | 00:15'11" |
4 | 05'37" | 00:20'48" |
5 | 05'16" | 00:26'04" |
6 | 05'03" | 00:31'07" |
7 | 05'01" | 00:36'08" |
8 | 05'05" | 00:41'13" |
9 | 05'03" | 00:46'16" |
10 | 05'24" | 00:51'40" |
11 | 05'20" | 00:57'00" |
12 | 05'00" | 01:02'00" |
13 | 05'39" | 01:07'39" |
14 | 05'05" | 01:12'44" |
15 | 05'40" | 01:18'24" |
16 | 05'03" | 01:23'27" |
16.9 | 05'39" | 01:28'43" |