13.0 km | 01:04:28 | 04:56/km日期: 2015-02-06 18:56 - 平均心率: 60 - 卡路里: 1085 Cal - 溫度: 11°C - 濕度: 91%
Pace: 05'26" / 05'35" / 05'15" / 05'06" / 04'57" / 04'42" / 04'48" / 04'38" / 04'51" / 04'38" / 04'42" / 04'43" / 04'36" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'55") | 1001 / 1001 |
2 | | 05'33" (+01'03") | 1015 / 2017 |
3 | | 05'15" (+00'45") | 999 / 3017 |
4 | | 05'04" (+00'34") | 1014 / 4031 |
5 | | 04'56" (+00'26") | 1006 / 5037 |
6 | | 04'44" (+00'14") | 995 / 6033 |
7 | | 04'46" (+00'16") | 1007 / 7041 |
8 | | 04'37" (+00'07") | 1015 / 8056 |
9 | | 04'50" (+00'20") | 1008 / 9064 |
10 | | 04'37" (+00'07") | 1013 / 10077 |
11 | | 04'41" (+00'11") | 998 / 11075 |
12 | | 04'42" (+00'12") | 1007 / 12083 |
13 | | 04'30" | 1011 / 13094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 182.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'35" | 00:11'01" |
3 | 05'15" | 00:16'16" |
4 | 05'06" | 00:21'22" |
5 | 04'57" | 00:26'19" |
6 | 04'42" | 00:31'01" |
7 | 04'48" | 00:35'49" |
8 | 04'38" | 00:40'27" |
9 | 04'51" | 00:45'18" |
10 | 04'38" | 00:49'56" |
11 | 04'42" | 00:54'38" |
12 | 04'43" | 00:59'21" |
13 | 04'36" | 01:03'57" |
13.0 | 12'36" | 01:04'28" |