7.0 km | 00:50:43 | 07:14/km日期: 2021-04-20 05:46 - 平均心率: 123 - 卡路里: 534 Cal - 平均步頻: 144
Pace: 09'05" / 14'30" / 04'59" / 04'59" / 06'10" / 05'03" / 05'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'38" | 138 / 138 |
| 2 | | 11'22" (+08'44") | 222 / 361 |
| 3 | | 02'57" (+00'19") | 127 / 489 |
| 4 | | 15'38" (+13'00") | 319 / 808 |
| 5 | | 02'57" (+00'19") | 129 / 938 |
| 6 | | 11'28" (+08'50") | 218 / 1156 |
| 7 | | 02'52" (+00'14") | 143 / 1300 |
| 8 | | 22'41" (+20'03") | 496 / 1796 |
| 9 | | 03'39" (+01'01") | 410 / 2207 |
| 10 | | 06'32" (+03'54") | 458 / 2665 |
| 11 | | 03'39" (+01'01") | 454 / 3120 |
| 12 | | 06'32" (+03'54") | 458 / 3579 |
| 13 | | 03'39" (+01'01") | 410 / 3989 |
| 14 | | 06'53" (+04'15") | 725 / 4715 |
| 15 | | 04'14" (+01'36") | 353 / 5069 |
| 16 | | 06'42" (+04'04") | 446 / 5515 |
| 17 | | 03'36" (+00'58") | 507 / 6022 |
| 18 | | 06'39" (+04'01") | 450 / 6472 |
| 19 | | 04'13" (+01'35") | 355 / 6828 |
| 20 | | 07'21" (+04'43") | 186 / 7014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
197.34 km 
NIKE TEMPO NEXT% 累積 :
272.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 14'30" | 00:23'35" |
| 3 | 04'59" | 00:28'34" |
| 4 | 04'59" | 00:33'33" |
| 5 | 06'10" | 00:39'43" |
| 6 | 05'03" | 00:44'46" |
| 7 | 05'51" | 00:50'37" |
| 7.0 | 06'42" | 00:50'43" |
展開計圈分析
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