29.2 km | 03:49:19 | 07:50/km日期: 2015-02-15 07:47 - 總爬升: 600 m - 卡路里: 1604 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'17" / 09'17" / 05'56" / 06'15" / 07'23" / 13'15" / 17'37" / 06'05" / 06'14" / 07'19" / 09'40" / 10'10" / 10'09" / 10'32" / 09'18" / 20'40" / 05'47" / 15'06" / 06'10" / 06'44" / 06'09" / 05'46" / 15'15" / 04'34" / 08'58" / 05'58" / 06'37" / 08'18" / 06'11" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'43") | 1000 / 1000 |
| 2 | | 07'15" (+02'41") | 1000 / 2000 |
| 3 | | 05'56" (+01'22") | 1000 / 3000 |
| 4 | | 06'14" (+01'40") | 1000 / 4000 |
| 5 | | 06'29" (+01'55") | 1000 / 5000 |
| 6 | | 13'11" (+08'37") | 1000 / 6000 |
| 7 | | 13'51" (+09'17") | 1000 / 7000 |
| 8 | | 06'05" (+01'31") | 1000 / 8000 |
| 9 | | 06'13" (+01'39") | 1000 / 9000 |
| 10 | | 07'19" (+02'45") | 1000 / 10000 |
| 11 | | 09'40" (+05'06") | 1000 / 11000 |
| 12 | | 10'09" (+05'35") | 1000 / 12000 |
| 13 | | 10'09" (+05'35") | 1000 / 13000 |
| 14 | | 10'31" (+05'57") | 1000 / 14000 |
| 15 | | 09'18" (+04'44") | 1000 / 15000 |
| 16 | | 07'44" (+03'10") | 1000 / 16000 |
| 17 | | 05'47" (+01'13") | 1000 / 17000 |
| 18 | | 11'47" (+07'13") | 1000 / 18000 |
| 19 | | 06'10" (+01'36") | 1000 / 19000 |
| 20 | | 05'27" (+00'53") | 1000 / 20000 |
| 21 | | 06'09" (+01'35") | 1000 / 21000 |
| 22 | | 05'46" (+01'12") | 1000 / 22000 |
| 23 | | 08'14" (+03'40") | 1000 / 23000 |
| 24 | | 04'34" | 1000 / 24000 |
| 25 | | 08'58" (+04'24") | 1000 / 25000 |
| 26 | | 05'57" (+01'23") | 1000 / 26000 |
| 27 | | 06'36" (+02'02") | 1000 / 27000 |
| 28 | | 08'17" (+03'43") | 1000 / 28000 |
| 29 | | 06'10" (+01'36") | 1000 / 29000 |
| 30 | | 08'56" (+04'22") | 212 / 29212 |
2月累積里程 :
353.08 km 
Saucony kinvara 4 累積 :
810.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'17" | 00:16'34" |
| 3 | 05'56" | 00:22'30" |
| 4 | 06'15" | 00:28'45" |
| 5 | 07'23" | 00:36'08" |
| 6 | 13'15" | 00:49'23" |
| 7 | 17'37" | 01:07'00" |
| 8 | 06'05" | 01:13'05" |
| 9 | 06'14" | 01:19'19" |
| 10 | 07'19" | 01:26'38" |
| 11 | 09'40" | 01:36'18" |
| 12 | 10'10" | 01:46'28" |
| 13 | 10'09" | 01:56'37" |
| 14 | 10'32" | 02:07'09" |
| 15 | 09'18" | 02:16'27" |
| 16 | 20'40" | 02:37'07" |
| 17 | 05'47" | 02:42'54" |
| 18 | 15'06" | 02:58'00" |
| 19 | 06'10" | 03:04'10" |
| 20 | 06'44" | 03:10'54" |
| 21 | 06'09" | 03:17'03" |
| 22 | 05'46" | 03:22'49" |
| 23 | 15'15" | 03:38'04" |
| 24 | 04'34" | 03:42'38" |
| 25 | 08'58" | 03:51'36" |
| 26 | 05'58" | 03:57'34" |
| 27 | 06'37" | 04:04'11" |
| 28 | 08'18" | 04:12'29" |
| 29 | 06'11" | 04:18'40" |
| 29.2 | 09'09" | 04:20'37" |
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