Finally broke the sub-40 barrier.
1 year of training has paid off!
10K Progression
1/15 61:49
1/22 60:24
1/31 58:02 (one-hour barrier down!)
2/15 56:04
2/27 53:18(sub 55)
3/15 51:46
3/22 50:37
3/23 51:29
3/29 49:56(sub 50)
4/28 47:45
5/15 46:53
5/30 44:42(sub 45)
6/22 43:32
7/12 43:58
7/16 42:35
9/21 40:54
Oct-Nov Suffering groin injury,progress stalled
12/4 40:26

2015
2/11 39:28

Shooting for next goal.