7.2 km | 00:41:22 | 05:44/km日期: 2021-04-21 18:36 - 平均心率: 145 - 卡路里: 416 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'03" / 05'42" / 05'37" / 05'34" / 05'40" / 05'43" / 05'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'05") | 204 / 204 |
| 2 | | 06'04" (+00'36") | 192 / 396 |
| 3 | | 05'54" (+00'26") | 203 / 599 |
| 4 | | 05'45" (+00'17") | 196 / 796 |
| 5 | | 05'46" (+00'18") | 199 / 995 |
| 6 | | 05'48" (+00'20") | 192 / 1187 |
| 7 | | 05'45" (+00'17") | 199 / 1387 |
| 8 | | 05'48" (+00'20") | 192 / 1579 |
| 9 | | 05'29" (+00'01") | 209 / 1788 |
| 10 | | 05'30" (+00'02") | 202 / 1991 |
| 11 | | 05'35" (+00'07") | 199 / 2191 |
| 12 | | 05'44" (+00'16") | 194 / 2385 |
| 13 | | 05'46" (+00'18") | 196 / 2581 |
| 14 | | 05'43" (+00'15") | 200 / 2782 |
| 15 | | 05'30" (+00'02") | 199 / 2982 |
| 16 | | 05'37" (+00'09") | 204 / 3186 |
| 17 | | 05'28" | 204 / 3390 |
| 18 | | 05'44" (+00'16") | 208 / 3599 |
| 19 | | 05'31" (+00'03") | 199 / 3798 |
| 20 | | 05'32" (+00'04") | 201 / 4000 |
| 21 | | 05'29" (+00'01") | 200 / 4200 |
| 22 | | 06'03" (+00'35") | 200 / 4401 |
| 23 | | 05'36" (+00'08") | 196 / 4597 |
| 24 | | 05'37" (+00'09") | 204 / 4801 |
| 25 | | 05'28" | 203 / 5005 |
| 26 | | 05'36" (+00'08") | 199 / 5205 |
| 27 | | 05'42" (+00'14") | 201 / 5406 |
| 28 | | 05'33" (+00'05") | 197 / 5604 |
| 29 | | 05'50" (+00'22") | 202 / 5806 |
| 30 | | 05'44" (+00'16") | 206 / 6013 |
| 31 | | 05'44" (+00'16") | 205 / 6218 |
| 32 | | 05'34" (+00'06") | 194 / 6412 |
| 33 | | 05'46" (+00'18") | 201 / 6614 |
| 34 | | 05'44" (+00'16") | 197 / 6812 |
| 35 | | 05'39" (+00'11") | 200 / 7012 |
| 36 | | 06'44" (+01'16") | 194 / 7206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 05'44" | 00:40'03" |
| 7.2 | 06'26" | 00:41'23" |
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