10.2 km | 01:12:44 | 07:07/km日期: 2021-04-21 17:53 - 平均心率: 159 - 卡路里: 532 Cal - 總步數: 11070 - 平均步頻: 152 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 06'36" / 09'25" / 05'58" / 10'15" / 06'20" / 05'53" / 06'00" / 07'10" / 06'22" / 06'01" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'04") | 502 / 502 | 165 / 89 |
| 2 | | 06'29" (+00'51") | 501 / 1003 | 171 / 89 |
| 3 | | 12'53" (+07'15") | 500 / 1503 | 107 / 72 |
| 4 | | 05'59" (+00'21") | 500 / 2004 | 172 / 97 |
| 5 | | 06'18" (+00'40") | 502 / 2506 | 154 / 102 |
| 6 | | 05'38" | 501 / 3008 | 172 / 102 |
| 7 | | 12'13" (+06'35") | 500 / 3508 | 103 / 79 |
| 8 | | 08'15" (+02'37") | 500 / 4009 | 146 / 82 |
| 9 | | 06'41" (+01'03") | 500 / 4509 | 164 / 90 |
| 10 | | 05'59" (+00'21") | 502 / 5012 | 171 / 97 |
| 11 | | 05'57" (+00'19") | 501 / 5513 | 170 / 98 |
| 12 | | 05'54" (+00'16") | 501 / 6015 | 171 / 98 |
| 13 | | 05'59" (+00'21") | 501 / 6516 | 169 / 98 |
| 14 | | 06'02" (+00'24") | 502 / 7018 | 172 / 96 |
| 15 | | 05'48" (+00'10") | 501 / 7520 | 172 / 99 |
| 16 | | 08'27" (+02'49") | 500 / 8020 | 130 / 90 |
| 17 | | 06'18" (+00'40") | 502 / 8523 | 171 / 92 |
| 18 | | 06'29" (+00'51") | 501 / 9024 | 163 / 94 |
| 19 | | 05'52" (+00'14") | 501 / 9526 | 172 / 98 |
| 20 | | 06'31" (+00'53") | 501 / 10027 | 164 / 93 |
| 21 | | 12'58" (+07'20") | 176 / 10203 | 105 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 158.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'25" | 00:16'01" |
| 3 | 05'58" | 00:21'59" |
| 4 | 10'15" | 00:32'14" |
| 5 | 06'20" | 00:38'34" |
| 6 | 05'53" | 00:44'27" |
| 7 | 06'00" | 00:50'27" |
| 8 | 07'10" | 00:57'37" |
| 9 | 06'22" | 01:03'59" |
| 10 | 06'01" | 01:10'00" |
| 10.2 | 13'22" | 01:12'44" |
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