15.4 km | 01:52:06 | 07:16/km日期: 2021-04-22 16:15 - 總爬升: 252 m - 平均心率: 147 - 卡路里: 912 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'31" / 07'14" / 06'48" / 08'40" / 07'04" / 06'38" / 13'43" / 07'20" / 07'02" / 09'34" / 07'27" / 06'27" / 14'25" / 07'28" / 07'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'41") | 1000 / 1000 |
| 2 | | 07'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 08'39" (+02'12") | 1000 / 4000 |
| 5 | | 07'04" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 07'15" (+00'48") | 1000 / 7000 |
| 8 | | 07'20" (+00'53") | 1000 / 8000 |
| 9 | | 07'01" (+00'34") | 1000 / 9000 |
| 10 | | 08'19" (+01'52") | 1000 / 10000 |
| 11 | | 07'26" (+00'59") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'58" (+00'31") | 1000 / 13000 |
| 14 | | 07'28" (+01'01") | 1000 / 14000 |
| 15 | | 06'41" (+00'14") | 1000 / 15000 |
| 16 | | 06'30" (+00'03") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
210.92 km 
SAUCONY LIBERTY ISO 累積 :
1353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'14" | 00:14'45" |
| 3 | 06'48" | 00:21'33" |
| 4 | 08'40" | 00:30'13" |
| 5 | 07'04" | 00:37'17" |
| 6 | 06'38" | 00:43'55" |
| 7 | 13'43" | 00:57'38" |
| 8 | 07'20" | 01:04'58" |
| 9 | 07'02" | 01:12'00" |
| 10 | 09'34" | 01:21'34" |
| 11 | 07'27" | 01:29'01" |
| 12 | 06'27" | 01:35'28" |
| 13 | 14'25" | 01:49'53" |
| 14 | 07'28" | 01:57'21" |
| 15 | 07'56" | 02:05'17" |
| 15.4 | 06'31" | 02:07'53" |
展開計圈分析
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