18.0 km | 03:21:40 | 11:13/km日期: 2015-02-28 07:05 - 總爬升: 364 m - 卡路里: 1325 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'08" / 08'16" / 17'38" / 07'12" / 10'04" / 13'21" / 55'01" / 22'45" / 25'12" / 14'07" / 09'14" / 06'28" / 05'36" / 07'56" / 07'36" / 07'48" / 09'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'36") | 1008 / 1008 |
| 2 | | 08'12" (+02'32") | 991 / 2000 |
| 3 | | 11'19" (+05'39") | 1006 / 3006 |
| 4 | | 07'09" (+01'29") | 996 / 4002 |
| 5 | | 09'48" (+04'08") | 1116 / 5118 |
| 6 | | 09'13" (+03'33") | 883 / 6001 |
| 7 | | 50'32" (+44'52") | 1022 / 7023 |
| 8 | | 21'25" (+15'45") | 975 / 7998 |
| 9 | | 11'16" (+05'36") | 1002 / 9000 |
| 10 | | 11'15" (+05'35") | 1000 / 10000 |
| 11 | | 06'23" (+00'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'37") | 1004 / 12004 |
| 13 | | 05'40" | 998 / 13002 |
| 14 | | 08'10" (+02'30") | 992 / 13994 |
| 15 | | 07'15" (+01'35") | 998 / 14992 |
| 16 | | 07'56" (+02'16") | 1002 / 15994 |
| 17 | | 07'20" (+01'40") | 998 / 16993 |
| 18 | | 07'03" (+01'23") | 633 / 17625 |
2月累積里程 :
100.29 km 
Adidas adizero sonic 4 累積 :
583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'16" | 00:15'24" |
| 3 | 17'38" | 00:33'02" |
| 4 | 07'12" | 00:40'14" |
| 5 | 10'04" | 00:50'18" |
| 6 | 13'21" | 01:03'39" |
| 7 | 55'01" | 01:58'40" |
| 8 | 22'45" | 02:21'25" |
| 9 | 25'12" | 02:46'37" |
| 10 | 14'07" | 03:00'44" |
| 11 | 09'14" | 03:09'58" |
| 12 | 06'28" | 03:16'26" |
| 13 | 05'36" | 03:22'02" |
| 14 | 07'56" | 03:29'58" |
| 15 | 07'36" | 03:37'34" |
| 16 | 07'48" | 03:45'22" |
| 17 | 09'00" | 03:54'22" |
| 17.6 | 10'26" | 04:00'54" |
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