15.4 km | 01:40:49 | 06:32/km日期: 2015-02-20 15:14 - 總爬升: 508 m - 地點: 跑步的地點 - 天氣: 可以跑步的天氣！！ - 卡路里: 874 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'04" / 05'19" / 08'15" / 07'07" / 06'21" / 08'48" / 04'46" / 05'02" / 05'28" / 06'17" / 09'50" / 09'13" / 05'49" / 06'28" / 04'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 997 / 997 |
| 2 | | 05'16" (+00'30") | 999 / 1996 |
| 3 | | 08'13" (+03'27") | 999 / 2995 |
| 4 | | 07'10" (+02'24") | 1013 / 4009 |
| 5 | | 06'19" (+01'33") | 1004 / 5013 |
| 6 | | 08'50" (+04'04") | 996 / 6009 |
| 7 | | 04'46" | 998 / 7008 |
| 8 | | 05'03" (+00'17") | 1012 / 8020 |
| 9 | | 05'26" (+00'40") | 1003 / 9023 |
| 10 | | 06'18" (+01'32") | 1001 / 10025 |
| 11 | | 09'53" (+05'07") | 999 / 11024 |
| 12 | | 09'10" (+04'24") | 1010 / 12034 |
| 13 | | 05'48" (+01'02") | 991 / 13025 |
| 14 | | 06'23" (+01'37") | 1014 / 14040 |
| 15 | | 04'52" (+00'06") | 1001 / 15042 |
| 16 | | 05'25" (+00'39") | 365 / 15407 |
2月累積里程 :
146.28 km 
MERRELL 26.5 累積 :
924.1 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 08'15" | 00:18'38" |
| 4 | 07'07" | 00:25'45" |
| 5 | 06'21" | 00:32'06" |
| 6 | 08'48" | 00:40'54" |
| 7 | 04'46" | 00:45'40" |
| 8 | 05'02" | 00:50'42" |
| 9 | 05'28" | 00:56'10" |
| 10 | 06'17" | 01:02'27" |
| 11 | 09'50" | 01:12'17" |
| 12 | 09'13" | 01:21'30" |
| 13 | 05'49" | 01:27'19" |
| 14 | 06'28" | 01:33'47" |
| 15 | 04'53" | 01:38'40" |
| 15.4 | 05'16" | 01:40'49" |
展開計圈分析
留言 
