10.0 km | 01:08:14 | 06:48/km日期: 2021-04-22 18:20 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'10" / 06'32" / 06'41" / 10'39" / 06'31" / 06'38" / 06'51" / 06'43" / 06'52" / 06'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 169.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 10'39" | 00:31'02" |
| 5 | 06'31" | 00:37'33" |
| 6 | 06'38" | 00:44'11" |
| 7 | 06'51" | 00:51'02" |
| 8 | 06'43" | 00:57'45" |
| 9 | 06'52" | 01:04'37" |
| 10 | 06'56" | 01:11'33" |
| 10.0 | 05'48" | 01:11'39" |
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