7.5 km | 00:50:51 | 06:47/km日期: 2021-04-26 06:40 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'22" / 06'16" / 06'29" / 06'42" / 06'39" / 06'45" / 07'35" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'47") | 1500 / 1500 |
| 2 | | 04'36" | 200 / 1700 |
| 3 | | 08'04" (+03'28") | 247 / 1947 |
| 4 | | 04'45" (+00'09") | 200 / 2147 |
| 5 | | 08'05" (+03'29") | 247 / 2394 |
| 6 | | 04'47" (+00'11") | 200 / 2594 |
| 7 | | 08'34" (+03'58") | 233 / 2827 |
| 8 | | 04'45" (+00'09") | 200 / 3027 |
| 9 | | 08'37" (+04'01") | 231 / 3259 |
| 10 | | 04'49" (+00'13") | 200 / 3459 |
| 11 | | 07'35" (+02'59") | 263 / 3723 |
| 12 | | 05'01" (+00'25") | 200 / 3923 |
| 13 | | 07'42" (+03'06") | 259 / 4182 |
| 14 | | 04'51" (+00'15") | 200 / 4382 |
| 15 | | 07'55" (+03'19") | 252 / 4634 |
| 16 | | 04'48" (+00'12") | 200 / 4834 |
| 17 | | 08'05" (+03'29") | 247 / 5082 |
| 18 | | 04'47" (+00'11") | 200 / 5282 |
| 19 | | 08'15" (+03'39") | 242 / 5524 |
| 20 | | 04'44" (+00'08") | 200 / 5724 |
| 21 | | 07'52" (+03'16") | 253 / 5978 |
| 22 | | 07'43" (+03'07") | 1500 / 7478 |
| 23 | | 09'37" (+05'01") | 10 / 7488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 125.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'29" | 00:19'07" |
| 4 | 06'42" | 00:25'49" |
| 5 | 06'39" | 00:32'28" |
| 6 | 06'45" | 00:39'13" |
| 7 | 07'35" | 00:46'48" |
| 7.5 | 08'07" | 00:50'46" |
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