21.8 km | 02:15:46 | 06:13/km日期: 2015-02-16 13:31 - 地點: 經國公園 - 天氣: 暖陽 - 卡路里: 1257 Cal - 總步數: 25634 - 平均步頻: 188 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'49" / 06'19" / 06'12" / 06'16" / 06'31" / 06'24" / 06'13" / 06'05" / 06'14" / 06'14" / 06'05" / 06'09" / 06'10" / 06'12" / 05'54" / 06'03" / 06'04" / 06'06" / 06'10" / 06'17" / 06'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'50") | 1007 / 1007 | 188 / 78 |
| 2 | | 06'21" (+00'26") | 994 / 2002 | 190 / 82 |
| 3 | | 06'10" (+00'15") | 1005 / 3007 | 189 / 85 |
| 4 | | 06'21" (+00'26") | 1000 / 4007 | 189 / 82 |
| 5 | | 06'31" (+00'36") | 999 / 5006 | 187 / 81 |
| 6 | | 06'23" (+00'28") | 1002 / 6009 | 187 / 83 |
| 7 | | 06'13" (+00'18") | 995 / 7004 | 187 / 85 |
| 8 | | 06'04" (+00'09") | 1001 / 8006 | 188 / 87 |
| 9 | | 06'11" (+00'16") | 995 / 9001 | 187 / 85 |
| 10 | | 06'15" (+00'20") | 1003 / 10004 | 188 / 84 |
| 11 | | 06'08" (+00'13") | 996 / 11001 | 189 / 85 |
| 12 | | 06'07" (+00'12") | 1000 / 12002 | 188 / 86 |
| 13 | | 06'08" (+00'13") | 1003 / 13005 | 188 / 86 |
| 14 | | 06'11" (+00'16") | 1002 / 14007 | 188 / 85 |
| 15 | | 05'55" | 993 / 15000 | 187 / 89 |
| 16 | | 06'03" (+00'08") | 1000 / 16001 | 187 / 87 |
| 17 | | 06'04" (+00'09") | 1007 / 17009 | 188 / 87 |
| 18 | | 06'06" (+00'11") | 990 / 18000 | 189 / 86 |
| 19 | | 06'11" (+00'16") | 1003 / 19004 | 188 / 85 |
| 20 | | 06'15" (+00'20") | 996 / 20000 | 189 / 84 |
| 21 | | 06'20" (+00'25") | 1001 / 21001 | 189 / 83 |
| 22 | | 06'01" (+00'06") | 813 / 21815 | 189 / 87 |
還是喜歡在陽光下跑步，儘管仍然是在繞圈圈...
邊跑邊想著前日凌晨奔跑的情景，恍若夢境，似夢似真，都快分不出來了。本想跑個15K就收操回家，不知是因為天氣好？又或是心情好？跑著跑著不之不爵多跑了6K。
能跑步真好，能跑的開心、跑的愉悅，更是享受！我喜歡跑步，單純的跑步，看似乏味，卻是我的最愛。
2月累積里程 :
275.63 km 
Adidas Adizero Takumi Ren 累積 :
163.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'31" | 00:32'07" |
| 6 | 06'24" | 00:38'31" |
| 7 | 06'13" | 00:44'44" |
| 8 | 06'05" | 00:50'49" |
| 9 | 06'14" | 00:57'03" |
| 10 | 06'14" | 01:03'17" |
| 11 | 06'05" | 01:09'22" |
| 12 | 06'09" | 01:15'31" |
| 13 | 06'10" | 01:21'41" |
| 14 | 06'12" | 01:27'53" |
| 15 | 05'54" | 01:33'47" |
| 16 | 06'03" | 01:39'50" |
| 17 | 06'04" | 01:45'54" |
| 18 | 06'06" | 01:52'00" |
| 19 | 06'10" | 01:58'10" |
| 20 | 06'17" | 02:04'27" |
| 21 | 06'16" | 02:10'43" |
| 21.8 | 06'11" | 02:15'46" |
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