10.1 km | 00:59:44 | 05:54/km日期: 2015-02-18 17:43 - 卡路里: 545 Cal
Pace: 06'12" / 06'02" / 06'00" / 05'58" / 05'55" / 05'58" / 05'52" / 05'46" / 05'47" / 05'37" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1011 / 1011 |
| 2 | | 05'59" (+00'13") | 1011 / 2023 |
| 3 | | 06'00" (+00'14") | 999 / 3023 |
| 4 | | 05'58" (+00'12") | 1000 / 4023 |
| 5 | | 05'55" (+00'09") | 1004 / 5027 |
| 6 | | 05'56" (+00'10") | 1011 / 6039 |
| 7 | | 05'51" (+00'05") | 999 / 7038 |
| 8 | | 05'46" | 1000 / 8038 |
| 9 | | 05'46" | 1007 / 9046 |
| 10 | | 05'36" | 1006 / 10052 |
2月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'00" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 05'55" | 00:30'07" |
| 6 | 05'58" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 05'46" | 00:47'43" |
| 9 | 05'47" | 00:53'30" |
| 10 | 05'37" | 00:59'07" |
| 10.1 | 06'07" | 00:59'44" |
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