18.0 km | 01:29:51 | 04:58/km日期: 2020-12-01 18:31 - 平均心率: 141 - 卡路里: 1006 Cal - 總步數: 16680 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'20" / 05'40" / 04'42" / 04'46" / 05'02" / 08'35" / 04'45" / 04'42" / 04'36" / 04'34" / 04'31" / 04'25" / 04'29" / 04'26" / 04'50" / 04'49" / 04'34" / 04'40" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'56") | 1001 / 1001 | 185 / 101 |
| 2 | | 05'39" (+01'16") | 1001 / 2003 | 173 / 101 |
| 3 | | 04'42" (+00'19") | 1000 / 3003 | 190 / 111 |
| 4 | | 04'46" (+00'23") | 1002 / 4006 | 190 / 110 |
| 5 | | 05'02" (+00'39") | 1002 / 5008 | 187 / 105 |
| 6 | | 08'34" (+04'11") | 1001 / 6010 | 143 / 81 |
| 7 | | 04'46" (+00'23") | 1002 / 7013 | 189 / 110 |
| 8 | | 04'42" (+00'19") | 1001 / 8014 | 190 / 111 |
| 9 | | 04'35" (+00'12") | 1000 / 9015 | 189 / 115 |
| 10 | | 04'34" (+00'11") | 1001 / 10017 | 190 / 114 |
| 11 | | 04'32" (+00'09") | 1002 / 11019 | 191 / 115 |
| 12 | | 04'23" | 1000 / 12019 | 193 / 117 |
| 13 | | 04'28" (+00'05") | 1002 / 13022 | 192 / 116 |
| 14 | | 04'27" (+00'04") | 1001 / 14023 | 195 / 114 |
| 15 | | 04'52" (+00'29") | 1003 / 15026 | 194 / 105 |
| 16 | | 04'48" (+00'25") | 1001 / 16028 | 195 / 106 |
| 17 | | 04'35" (+00'12") | 1000 / 17028 | 195 / 111 |
| 18 | | 04'40" (+00'17") | 1000 / 18029 | 193 / 110 |
| 19 | | 31'26" (+27'03") | 5 / 18034 | 156 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
83.60 km 
Asics Tartherzeal 6 累積 :
2364.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 04'42" | 00:15'42" |
| 4 | 04'46" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 08'35" | 00:34'05" |
| 7 | 04'45" | 00:38'50" |
| 8 | 04'42" | 00:43'32" |
| 9 | 04'36" | 00:48'08" |
| 10 | 04'34" | 00:52'42" |
| 11 | 04'31" | 00:57'13" |
| 12 | 04'25" | 01:01'38" |
| 13 | 04'29" | 01:06'07" |
| 14 | 04'26" | 01:10'33" |
| 15 | 04'50" | 01:15'23" |
| 16 | 04'49" | 01:20'12" |
| 17 | 04'34" | 01:24'46" |
| 18 | 04'40" | 01:29'26" |
| 18.0 | 11'44" | 01:29'51" |
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