10.6 km | 00:58:02 | 05:27/km日期: 2021-04-23 21:23 - 平均心率: 160 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'52" / 05'48" / 06'04" / 06'37" / 05'57" / 07'52" / 09'30" / 12'26" / 06'38" / 06'57" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 307 / 307 |
| 2 | | 05'43" (+00'35") | 1000 / 1307 |
| 3 | | 05'43" (+00'35") | 1000 / 2307 |
| 4 | | 05'17" (+00'09") | 1000 / 3307 |
| 5 | | 05'22" (+00'14") | 1000 / 4307 |
| 6 | | 05'25" (+00'17") | 1000 / 5307 |
| 7 | | 05'26" (+00'18") | 1000 / 6307 |
| 8 | | 05'08" | 1000 / 7307 |
| 9 | | 05'10" (+00'02") | 1000 / 8307 |
| 10 | | 05'22" (+00'14") | 1000 / 9307 |
| 11 | | 05'29" (+00'21") | 1000 / 10307 |
| 12 | | 05'32" (+00'24") | 337 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'48" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'37" | 00:25'21" |
| 5 | 05'57" | 00:31'18" |
| 6 | 07'52" | 00:39'10" |
| 7 | 09'30" | 00:48'40" |
| 8 | 12'26" | 01:01'06" |
| 9 | 06'38" | 01:07'44" |
| 10 | 06'57" | 01:14'41" |
| 10.6 | 07'20" | 01:19'25" |
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