36.0 km | 10:43:35 | 17:52/km日期: 2021-04-24 05:14 - 總爬升: 1887 m - 卡路里: 1717 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 17'52" / 13'02" / 13'37" / 11'03" / 17'29" / 14'23" / 14'41" / 19'30" / 17'39" / 18'46" / 17'11" / 16'28" / 19'25" / 22'27" / 11'55" / 20'46" / 16'45" / 13'42" / 16'01" / 13'52" / 10'32" / 29'59" / 11'20" / 26'32" / 23'58" / 19'17" / 17'18" / 20'22" / 11'29" / 18'08" / 23'41" / 24'16" / 16'46" / 19'32" / 21'39" / 22'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'51" (+07'20") | 1000 / 1000 |
| 2 | | 13'02" (+02'31") | 1000 / 2000 |
| 3 | | 13'36" (+03'05") | 1000 / 3000 |
| 4 | | 11'03" (+00'32") | 1000 / 4000 |
| 5 | | 17'27" (+06'56") | 1000 / 5000 |
| 6 | | 14'24" (+03'53") | 1000 / 6000 |
| 7 | | 14'41" (+04'10") | 1000 / 7000 |
| 8 | | 19'29" (+08'58") | 1000 / 8000 |
| 9 | | 17'39" (+07'08") | 1000 / 9000 |
| 10 | | 18'45" (+08'14") | 1000 / 10000 |
| 11 | | 17'10" (+06'39") | 1000 / 11000 |
| 12 | | 16'28" (+05'57") | 1000 / 12000 |
| 13 | | 19'25" (+08'54") | 1000 / 13000 |
| 14 | | 22'26" (+11'55") | 1000 / 14000 |
| 15 | | 11'53" (+01'22") | 1000 / 15000 |
| 16 | | 20'47" (+10'16") | 1000 / 16000 |
| 17 | | 16'45" (+06'14") | 1000 / 17000 |
| 18 | | 13'41" (+03'10") | 1000 / 18000 |
| 19 | | 16'01" (+05'30") | 1000 / 19000 |
| 20 | | 13'51" (+03'20") | 1000 / 20000 |
| 21 | | 10'31" | 1000 / 21000 |
| 22 | | 29'59" (+19'28") | 1000 / 22000 |
| 23 | | 11'19" (+00'48") | 1000 / 23000 |
| 24 | | 26'32" (+16'01") | 1000 / 24000 |
| 25 | | 23'58" (+13'27") | 1000 / 25000 |
| 26 | | 19'16" (+08'45") | 1000 / 26000 |
| 27 | | 16'38" (+06'07") | 1000 / 27000 |
| 28 | | 21'01" (+10'30") | 1000 / 28000 |
| 29 | | 11'29" (+00'58") | 1000 / 29000 |
| 30 | | 18'07" (+07'36") | 1000 / 30000 |
| 31 | | 23'40" (+13'09") | 1000 / 31000 |
| 32 | | 24'16" (+13'45") | 1000 / 32000 |
| 33 | | 16'37" (+06'06") | 1000 / 33000 |
| 34 | | 19'40" (+09'09") | 1000 / 34000 |
| 35 | | 21'37" (+11'06") | 1000 / 35000 |
| 36 | | 22'09" (+11'38") | 1000 / 36000 |
| 37 | | 24'07" (+13'36") | 3 / 36003 |
4月累積里程 : 259.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 13'02" | 00:30'54" |
| 3 | 13'37" | 00:44'31" |
| 4 | 11'03" | 00:55'34" |
| 5 | 17'29" | 01:13'03" |
| 6 | 14'23" | 01:27'26" |
| 7 | 14'41" | 01:42'07" |
| 8 | 19'30" | 02:01'37" |
| 9 | 17'39" | 02:19'16" |
| 10 | 18'46" | 02:38'02" |
| 11 | 17'11" | 02:55'13" |
| 12 | 16'28" | 03:11'41" |
| 13 | 19'25" | 03:31'06" |
| 14 | 22'27" | 03:53'33" |
| 15 | 11'55" | 04:05'28" |
| 16 | 20'46" | 04:26'14" |
| 17 | 16'45" | 04:42'59" |
| 18 | 13'42" | 04:56'41" |
| 19 | 16'01" | 05:12'42" |
| 20 | 13'52" | 05:26'34" |
| 21 | 10'32" | 05:37'06" |
| 22 | 29'59" | 06:07'05" |
| 23 | 11'20" | 06:18'25" |
| 24 | 26'32" | 06:44'57" |
| 25 | 23'58" | 07:08'55" |
| 26 | 19'17" | 07:28'12" |
| 27 | 17'18" | 07:45'30" |
| 28 | 20'22" | 08:05'52" |
| 29 | 11'29" | 08:17'21" |
| 30 | 18'08" | 08:35'29" |
| 31 | 23'41" | 08:59'10" |
| 32 | 24'16" | 09:23'26" |
| 33 | 16'46" | 09:40'12" |
| 34 | 19'32" | 09:59'44" |
| 35 | 21'39" | 10:21'23" |
| 36 | 22'16" | 10:43'39" |
| 36.0 | 15'49" | 10:43'42" |
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