25.2 km | 02:35:28 | 06:10/km日期: 2021-04-24 05:36 - 總爬升: 285 m - 平均心率: 162 - 卡路里: 1371 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 04'38" / 04'23" / 04'24" / 04'25" / 04'22" / 04'31" / 05'14" / 05'17" / 05'08" / 09'06" / 06'08" / 07'26" / 06'49" / 05'58" / 05'50" / 04'14" / 04'21" / 08'37" / 05'14" / 05'13" / 05'07" / 21'14" / 05'51" / 05'19" / 04'47" / 10'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 387.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'23" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 04'25" | 00:17'50" |
| 5 | 04'22" | 00:22'12" |
| 6 | 04'31" | 00:26'43" |
| 7 | 05'14" | 00:31'57" |
| 8 | 05'17" | 00:37'14" |
| 9 | 05'08" | 00:42'22" |
| 10 | 09'06" | 00:51'28" |
| 11 | 06'08" | 00:57'36" |
| 12 | 07'26" | 01:05'02" |
| 13 | 06'49" | 01:11'51" |
| 14 | 05'58" | 01:17'49" |
| 15 | 05'50" | 01:23'39" |
| 16 | 04'14" | 01:27'53" |
| 17 | 04'21" | 01:32'14" |
| 18 | 08'37" | 01:40'51" |
| 19 | 05'14" | 01:46'05" |
| 20 | 05'13" | 01:51'18" |
| 21 | 05'07" | 01:56'25" |
| 22 | 21'14" | 02:17'39" |
| 23 | 05'51" | 02:23'30" |
| 24 | 05'19" | 02:28'49" |
| 25 | 04'47" | 02:33'36" |
| 25.2 | 10'26" | 02:35'28" |
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