11.0 km | 00:56:00 | 05:06/km日期: 2021-04-25 05:29 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'20" / 05'18" / 05'05" / 05'09" / 05'24" / 05'03" / 04'49" / 04'49" / 05'00" / 05'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'37") | 1000 / 10000 |
| 11 | | 04'44" | 975 / 10975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 173.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'24" | 00:26'16" |
| 6 | 05'03" | 00:31'19" |
| 7 | 04'49" | 00:36'08" |
| 8 | 04'49" | 00:40'57" |
| 9 | 05'00" | 00:45'57" |
| 10 | 05'26" | 00:51'23" |
| 11.0 | 04'44" | 00:56'00" |
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