21.1 km | 01:59:04 | 05:37/km日期: 2015-02-18 05:51 - 總爬升: 373 m - 地點: 宜蘭龍潭湖 - 卡路里: 1738 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'02" / 05'55" / 05'23" / 04'43" / 04'49" / 04'54" / 04'46" / 05'53" / 06'24" / 05'55" / 06'00" / 05'57" / 05'49" / 06'09" / 06'07" / 06'45" / 05'12" / 04'34" / 05'25" / 05'35" / 05'23" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 1001 / 1001 |
| 2 | | 05'55" (+01'22") | 998 / 2000 |
| 3 | | 05'20" (+00'47") | 999 / 2999 |
| 4 | | 04'42" (+00'09") | 1012 / 4011 |
| 5 | | 04'50" (+00'17") | 995 / 5006 |
| 6 | | 04'54" (+00'21") | 1009 / 6016 |
| 7 | | 04'44" (+00'11") | 1003 / 7020 |
| 8 | | 05'55" (+01'22") | 1015 / 8036 |
| 9 | | 06'25" (+01'52") | 1007 / 9043 |
| 10 | | 06'01" (+01'28") | 1002 / 10045 |
| 11 | | 05'52" (+01'19") | 1002 / 11048 |
| 12 | | 05'56" (+01'23") | 1002 / 12051 |
| 13 | | 05'51" (+01'18") | 1016 / 13067 |
| 14 | | 06'15" (+01'42") | 1003 / 14071 |
| 15 | | 06'00" (+01'27") | 1009 / 15080 |
| 16 | | 06'52" (+02'19") | 998 / 16079 |
| 17 | | 04'54" (+00'21") | 1004 / 17083 |
| 18 | | 04'33" | 1007 / 18091 |
| 19 | | 05'28" (+00'55") | 1007 / 19099 |
| 20 | | 05'39" (+01'06") | 994 / 20094 |
| 21 | | 05'20" (+00'47") | 1011 / 21105 |
| 22 | | 05'39" (+01'06") | 153 / 21258 |
2月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'23" | 00:17'20" |
| 4 | 04'43" | 00:22'03" |
| 5 | 04'49" | 00:26'52" |
| 6 | 04'54" | 00:31'46" |
| 7 | 04'46" | 00:36'32" |
| 8 | 05'53" | 00:42'25" |
| 9 | 06'24" | 00:48'49" |
| 10 | 05'55" | 00:54'44" |
| 11 | 06'00" | 01:00'44" |
| 12 | 05'57" | 01:06'41" |
| 13 | 05'49" | 01:12'30" |
| 14 | 06'09" | 01:18'39" |
| 15 | 06'07" | 01:24'46" |
| 16 | 06'45" | 01:31'31" |
| 17 | 05'12" | 01:36'43" |
| 18 | 04'34" | 01:41'17" |
| 19 | 05'25" | 01:46'42" |
| 20 | 05'35" | 01:52'17" |
| 21 | 05'23" | 01:57'40" |
| 21.1 | 09'55" | 01:59'04" |
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