|  179.3 km | 10:34:55 | 16.9 km/h日期: 2021-04-30 05:32 - 總爬升: 978 m - 平均心率: 120 - 卡路里: 2646 Cal - 溫度: 17°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.95 (-13.49) | 5000 / 5000 | | 2 | | 15.00 (-17.43) | 5000 / 10000 | | 3 | | 6.03 (-26.40) | 5000 / 15000 | | 4 | | 18.18 (-14.25) | 5000 / 20000 | | 5 | | 19.25 (-13.18) | 5000 / 25000 |
| 6 | | 21.18 (-11.26) | 5000 / 30000 | | 7 | | 23.38 (-9.06) | 5000 / 35000 | | 8 | | 19.25 (-13.18) | 5000 / 40000 | | 9 | | 25.17 (-7.26) | 5000 / 45000 | | 10 | | 7.26 (-25.17) | 5000 / 50000 | | 11 | | 24.66 (-7.77) | 5000 / 55000 | | 12 | | 20.00 (-12.43) | 5000 / 60000 | | 13 | | 15.19 (-17.24) | 5000 / 65000 | | 14 | | 23.23 (-9.21) | 5000 / 70000 | | 15 | | 18.09 (-14.34) | 5000 / 75000 | | 16 | | 22.22 (-10.21) | 5000 / 80000 | | 17 | | 23.38 (-9.06) | 5000 / 85000 | | 18 | | 24.49 (-7.94) | 5000 / 90000 | | 19 | | 11.43 (-21.00) | 5000 / 95000 | | 20 | | 16.36 (-16.07) | 5000 / 100000 | | 21 | | 16.67 (-15.77) | 5000 / 105000 | | 22 | | 12.29 (-20.15) | 5000 / 110000 | | 23 | | 32.43 | 5000 / 115000 | | 24 | | 12.46 (-19.98) | 5000 / 120000 | | 25 | | 25.90 (-6.53) | 5000 / 125000 | | 26 | | 24.66 (-7.77) | 5000 / 130000 | | 27 | | 26.67 (-5.77) | 5000 / 135000 | | 28 | | 8.05 (-24.38) | 5000 / 140000 | | 29 | | 25.71 (-6.72) | 5000 / 145000 | | 30 | | 27.07 (-5.36) | 5000 / 150000 | | 31 | | 27.48 (-4.95) | 5000 / 155000 | | 32 | | 8.85 (-23.59) | 5000 / 160000 | | 33 | | 28.57 (-3.86) | 5000 / 165000 | | 34 | | 23.08 (-9.36) | 5000 / 170000 | | 35 | | 26.67 (-5.77) | 5000 / 175000 | | 36 | | 26.09 (-6.35) | 4335 / 179335 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 477.40 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -4.2 % | | 2 | 20.0 | 2.7 % | | 3 | 22.8 | 1.8 % | | 4 | 17.5 | 4.0 % | | 5 | 20.6 | 1.5 % | | 6 | 12.0 | -1.8 % | | 7 | 21.6 | 2.3 % | | 8 | 15.7 | 4.2 % | | 9 | 20.5 | 4.2 % | | 10 | 10.8 | 4.2 % | | 11 | 3.0 | -3.5 % | | 12 | 2.2 | -6.2 % | | 13 | 17.4 | -1.6 % | | 14 | 15.1 | 6.0 % | | 15 | 30.5 | -0.9 % | | 16 | 22.2 | -1.5 % | | 17 | 33.0 | -0.9 % | | 18 | 12.9 | 2.7 % | | 19 | 18.7 | -2.3 % | | 20 | 14.6 | -2.5 % | | 21 | 18.9 | -3.2 % | | 22 | 28.1 | -2.4 % | | 23 | 15.6 | 5.8 % | | 24 | 18.7 | -0.6 % | | 25 | 18.3 | 2.3 % | | 26 | 24.5 | -2.8 % | | 27 | 23.7 | -3.7 % | | 28 | 14.4 | -2.4 % | | 29 | 22.4 | -1.0 % | | 30 | 25.2 | 2.2 % | | 31 | 21.6 | -1.6 % | | 32 | 21.6 | 2.2 % | | 33 | 25.4 | -1.1 % | | 34 | 26.3 | -1.6 % | | 35 | 22.8 | 3.0 % | | 36 | 24.7 | -2.0 % | | 37 | 23.4 | 3.2 % | | 38 | 10.7 | 2.2 % | | 39 | 23.5 | 2.5 % | | 40 | 23.8 | -6.0 % | | 41 | 18.8 | -1.2 % | | 42 | 29.3 | -0.6 % | | 43 | 28.6 | 1.7 % | | 44 | 28.8 | -1.1 % | | 45 | 24.0 | 4.5 % | | 46 | 22.6 | -1.7 % | | 47 | 8.4 | -2.7 % | | 48 | 2.2 | 8.0 % | | 49 | 27.7 | -1.6 % | | 50 | 24.7 | 1.3 % | | 51 | 23.4 | 1.5 % | | 52 | 27.5 | -1.1 % | | 53 | 23.7 | -0.3 % | | 54 | 23.1 | -0.6 % | | 55 | 25.5 | -0.9 % | | 56 | 21.2 | -0.5 % | | 57 | 14.8 | 1.8 % | | 58 | 19.0 | 4.5 % | | 59 | 26.7 | -2.6 % | | 60 | 21.8 | 1.8 % | | 61 | 27.9 | 1.1 % | | 62 | 29.0 | 1.4 % | | 63 | 5.9 | -3.4 % | | 64 | 26.1 | 1.3 % | | 65 | 19.3 | -1.4 % | | 66 | 27.3 | 1.6 % | | 67 | 22.2 | -0.7 % | | 68 | 24.8 | 1.2 % | | 69 | 22.6 | -0.6 % | | 70 | 20.1 | 1.8 % | | 71 | 24.5 | 1.0 % | | 72 | 31.3 | -1.7 % | | 73 | 18.7 | 1.2 % | | 74 | 0.7 | 10.0 % | | 75 | 15.5 | -2.9 % | | 76 | 22.5 | -1.0 % | | 77 | 19.5 | -2.0 % | | 78 | 24.8 | -0.2 % | | 79 | 18.8 | 2.2 % | | 80 | 27.1 | 2.0 % | | 81 | 23.1 | 1.8 % | | 82 | 22.1 | 1.5 % | | 83 | 24.3 | -1.4 % | | 84 | 21.1 | -1.6 % | | 85 | 26.7 | -1.1 % | | 86 | 22.4 | 1.5 % | | 87 | 27.3 | -1.2 % | | 88 | 24.3 | 2.0 % | | 89 | 21.7 | 2.1 % | | 90 | 27.7 | -1.9 % | | 91 | 26.1 | -1.6 % | | 92 | 2.0 | -2.1 % | | 93 | 22.0 | -1.7 % | | 94 | 20.7 | 2.2 % | | 95 | 15.1 | -4.6 % | | 96 | 15.7 | 4.8 % | | 97 | 1.0 | -4.7 % | | 98 | 26.5 | 2.5 % | | 99 | 25.9 | 1.7 % | | 100 | 25.7 | 1.5 % | | 101 | 27.5 | 2.5 % | | 102 | 23.7 | -3.8 % | | 103 | 10.1 | 1.4 % | | 104 | 26.1 | 2.4 % | | 105 | 11.9 | -2.3 % | | 106 | 32.4 | -1.2 % | | 107 | 31.6 | 1.0 % | | 108 | 29.3 | 1.0 % | | 109 | 3.7 | 1.5 % | | 110 | 26.1 | 1.5 % | | 111 | 25.5 | 2.0 % | | 112 | 31.6 | -1.9 % | | 113 | 39.6 | -0.9 % | | 114 | 31.9 | 1.2 % | | 115 | 36.0 | 1.0 % | | 116 | 29.5 | -0.9 % | | 117 | 24.8 | -0.7 % | | 118 | 28.3 | 1.0 % | | 119 | 17.1 | 1.4 % | | 120 | 4.3 | 2.0 % | | 121 | 19.4 | 1.5 % | | 122 | 22.0 | 3.0 % | | 123 | 27.7 | -1.0 % | | 124 | 31.9 | -0.7 % | | 125 | 33.6 | -0.4 % | | 126 | 28.8 | -0.1 % | | 127 | 18.8 | 1.6 % | | 128 | 25.9 | -1.0 % | | 129 | 26.1 | 1.8 % | | 130 | 26.3 | -0.6 % | | 131 | 29.5 | 1.5 % | | 132 | 18.2 | -0.7 % | | 133 | 31.3 | 1.4 % | | 134 | 26.9 | 1.6 % | | 135 | 33.3 | -1.0 % | | 136 | 2.4 | -1.0 % | | 137 | 21.1 | 3.5 % | | 138 | 24.2 | -1.0 % | | 139 | 12.1 | -0.6 % | | 140 | 31.0 | 1.8 % | | 141 | 36.0 | -0.8 % | | 142 | 28.6 | -1.3 % | | 143 | 30.5 | 2.0 % | | 144 | 10.0 | 4.0 % | | 145 | 1800.0 | -0.6 % | | 146 | 116.1 | -0.9 % | | 147 | 26.1 | 1.0 % | | 148 | 20.5 | -0.6 % | | 149 | 20.5 | 1.9 % | | 150 | 25.2 | 1.3 % | | 151 | 29.8 | -0.7 % | | 152 | 29.0 | -1.2 % | | 153 | 28.1 | 1.0 % | | 154 | 22.1 | -0.4 % | | 155 | 29.5 | -1.1 % | | 156 | 27.7 | -1.0 % | | 157 | 23.4 | 3.3 % | | 158 | 29.0 | -3.4 % | | 159 | 2.4 | 2.4 % | | 160 | 27.5 | -2.1 % | | 161 | 27.9 | -0.6 % | | 162 | 27.9 | -0.2 % | | 163 | 27.7 | 1.3 % | | 164 | 26.9 | 1.4 % | | 165 | 31.9 | -0.6 % | | 166 | 24.7 | 1.3 % | | 167 | 22.2 | 1.2 % | | 168 | 24.7 | -0.4 % | | 169 | 27.9 | -1.3 % | | 170 | 18.2 | 1.0 % | | 171 | 26.3 | 1.0 % | | 172 | 23.4 | -1.1 % | | 173 | 27.3 | 1.2 % | | 174 | 27.7 | 1.8 % | | 175 | 29.5 | 1.3 % | | 176 | 26.1 | 1.0 % | | 177 | 30.0 | -0.9 % | | 178 | 26.3 | -0.4 % | | 179 | 23.4 | -0.6 % | | 179.3 | 25.7 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
