28.6 km | 03:59:57 | 08:23/km日期: 2015-02-15 06:42 - 總爬升: 446 m - 平均心率: 140 - 卡路里: 1671 Cal - 總步數: 29014 - 平均步頻: 120 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 71%
Pace: 08'09" / 07'05" / 06'44" / 07'01" / 06'54" / 07'00" / 07'11" / 07'31" / 07'23" / 08'13" / 07'32" / 07'25" / 07'35" / 14'22" / 08'09" / 07'07" / 07'21" / 10'06" / 10'01" / 08'44" / 13'10" / 05'47" / 05'49" / 10'12" / 09'17" / 07'14" / 10'37" / 07'42" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+02'30") | 1000 / 1000 | 161 / 75 |
| 2 | | 07'06" (+01'28") | 1008 / 2009 | 161 / 87 |
| 3 | | 06'46" (+01'08") | 997 / 3006 | 172 / 85 |
| 4 | | 07'00" (+01'22") | 1000 / 4006 | 171 / 83 |
| 5 | | 06'55" (+01'17") | 997 / 5003 | 171 / 84 |
| 6 | | 07'04" (+01'26") | 1006 / 6010 | 171 / 82 |
| 7 | | 07'07" (+01'29") | 992 / 7002 | 172 / 81 |
| 8 | | 07'33" (+01'55") | 1005 / 8007 | 172 / 76 |
| 9 | | 07'22" (+01'44") | 997 / 9005 | 174 / 77 |
| 10 | | 08'09" (+02'31") | 997 / 10002 | 141 / 86 |
| 11 | | 07'45" (+02'07") | 996 / 10999 | 167 / 77 |
| 12 | | 07'19" (+01'41") | 1007 / 12007 | 170 / 79 |
| 13 | | 07'34" (+01'56") | 1002 / 13009 | 169 / 77 |
| 14 | | 14'24" (+08'46") | 995 / 14005 | 26 / 264 |
| 15 | | 08'13" (+02'35") | 994 / 14999 | 135 / 89 |
| 16 | | 07'01" (+01'23") | 1009 / 16009 | 161 / 88 |
| 17 | | 07'30" (+01'52") | 998 / 17007 | 170 / 77 |
| 18 | | 09'28" (+03'50") | 290 / 17297 | 96 / 109 |
| 19 | | 11'06" (+05'28") | 442 / 17739 | 2 / 4425 |
| 20 | | 10'11" (+04'33") | 1002 / 18742 | 31 / 307 |
| 21 | | 10'47" (+05'09") | 319 / 19062 | 5 / 1775 |
| 22 | | 08'34" (+02'56") | 1000 / 20062 | 94 / 123 |
| 23 | | 08:05'58" (+00'20") | 10 / 20073 | 19 / 10 |
| 24 | | 07'32" (+01'54") | 1003 / 21077 | 138 / 95 |
| 25 | | 05'38" | 1003 / 22081 | 169 / 104 |
| 26 | | 06'56" (+01'18") | 999 / 23080 | 119 / 120 |
| 27 | | 11'18" (+05'40") | 1002 / 24082 | 13 / 677 |
| 28 | | 08'23" (+02'45") | 994 / 25077 | 122 / 96 |
| 29 | | 07'24" (+01'46") | 999 / 26076 | 168 / 80 |
| 30 | | 10'22" (+04'44") | 1000 / 27077 | 35 / 270 |
| 31 | | 09'40" (+04'02") | 999 / 28076 | 133 / 77 |
| 32 | | 08'54" (+03'16") | 495 / 28572 | 136 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 175.88 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'05" | 00:15'14" |
| 3 | 06'44" | 00:21'58" |
| 4 | 07'01" | 00:28'59" |
| 5 | 06'54" | 00:35'53" |
| 6 | 07'00" | 00:42'53" |
| 7 | 07'11" | 00:50'04" |
| 8 | 07'31" | 00:57'35" |
| 9 | 07'23" | 01:04'58" |
| 10 | 08'13" | 01:13'11" |
| 11 | 07'32" | 01:20'43" |
| 12 | 07'25" | 01:28'08" |
| 13 | 07'35" | 01:35'43" |
| 14 | 14'22" | 01:50'05" |
| 15 | 08'09" | 01:58'14" |
| 16 | 07'07" | 02:05'21" |
| 17 | 07'21" | 02:12'42" |
| 18 | 10'06" | 02:22'48" |
| 19 | 10'01" | 02:32'49" |
| 20 | 08'44" | 02:41'33" |
| 21 | 13'10" | 02:54'43" |
| 22 | 05'47" | 03:00'30" |
| 23 | 05'49" | 03:06'19" |
| 24 | 10'12" | 03:16'31" |
| 25 | 09'17" | 03:25'48" |
| 26 | 07'14" | 03:33'02" |
| 27 | 10'37" | 03:43'39" |
| 28 | 07'42" | 03:51'21" |
| 28.6 | 14'59" | 03:59'57" |
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