10.5 km | 00:58:12 | 05:32/km日期: 2021-04-21 15:59 - 總爬升: 167 m - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 46% - PM2.5: 良好(10)
Pace: 05'39" / 05'35" / 05'37" / 05'32" / 05'38" / 05'26" / 05'37" / 05'42" / 06'21" / 05'23" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 1000 / 1000 |
2 | | 05'34" (+00'12") | 1000 / 2000 |
3 | | 05'37" (+00'15") | 1000 / 3000 |
4 | | 05'31" (+00'09") | 1000 / 4000 |
5 | | 05'38" (+00'16") | 1000 / 5000 |
6 | | 05'25" (+00'03") | 1000 / 6000 |
7 | | 05'37" (+00'15") | 1000 / 7000 |
8 | | 05'42" (+00'20") | 1000 / 8000 |
9 | | 05'41" (+00'19") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 04'48" | 492 / 10492 |
4月累積里程 :
97.36 km 母子鱷魚 Y拖黑 累積 :
335.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'37" | 00:16'51" |
4 | 05'32" | 00:22'23" |
5 | 05'38" | 00:28'01" |
6 | 05'26" | 00:33'27" |
7 | 05'37" | 00:39'04" |
8 | 05'42" | 00:44'46" |
9 | 06'21" | 00:51'07" |
10 | 05'23" | 00:56'30" |
10.5 | 04'48" | 00:58'52" |