43.5 km | 03:35:40 | 04:57/km日期: 2015-02-17 05:28 - 地點: 堤防跑跑 - 卡路里: 2073 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'20" / 05'17" / 05'10" / 05'24" / 05'21" / 05'11" / 05'07" / 05'06" / 05'12" / 05'03" / 05'05" / 04'52" / 04'57" / 05'05" / 05'05" / 05'07" / 05'01" / 04'58" / 05'07" / 05'05" / 05'00" / 04'54" / 04'51" / 04'59" / 04'58" / 05'00" / 04'57" / 05'00" / 04'51" / 04'54" / 04'44" / 04'45" / 04'59" / 04'51" / 04'50" / 04'48" / 04'45" / 04'48" / 04'42" / 04'46" / 04'38" / 04'27" / 04'30" / 04'40" /
3馬 + 第7自嗨馬 = 10馬
下午的團練沒了，只好自己出來開發新路線
順便清空昨天在小琉球及東港吃吃喝喝的熱量，沒力亂亂跑
2月累積里程 : 912.44 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'17" | 00:11'37" |
| 3 | 05'10" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'11" | 00:32'43" |
| 7 | 05'07" | 00:37'50" |
| 8 | 05'06" | 00:42'56" |
| 9 | 05'12" | 00:48'08" |
| 10 | 05'03" | 00:53'11" |
| 11 | 05'05" | 00:58'16" |
| 12 | 04'52" | 01:03'08" |
| 13 | 04'57" | 01:08'05" |
| 14 | 05'05" | 01:13'10" |
| 15 | 05'05" | 01:18'15" |
| 16 | 05'07" | 01:23'22" |
| 17 | 05'01" | 01:28'23" |
| 18 | 04'58" | 01:33'21" |
| 19 | 05'07" | 01:38'28" |
| 20 | 05'05" | 01:43'33" |
| 21 | 05'00" | 01:48'33" |
| 22 | 04'54" | 01:53'27" |
| 23 | 04'51" | 01:58'18" |
| 24 | 04'59" | 02:03'17" |
| 25 | 04'58" | 02:08'15" |
| 26 | 05'00" | 02:13'15" |
| 27 | 04'57" | 02:18'12" |
| 28 | 05'00" | 02:23'12" |
| 29 | 04'51" | 02:28'03" |
| 30 | 04'54" | 02:32'57" |
| 31 | 04'44" | 02:37'41" |
| 32 | 04'45" | 02:42'26" |
| 33 | 04'59" | 02:47'25" |
| 34 | 04'51" | 02:52'16" |
| 35 | 04'50" | 02:57'06" |
| 36 | 04'48" | 03:01'54" |
| 37 | 04'45" | 03:06'39" |
| 38 | 04'48" | 03:11'27" |
| 39 | 04'42" | 03:16'09" |
| 40 | 04'46" | 03:20'55" |
| 41 | 04'38" | 03:25'33" |
| 42 | 04'27" | 03:30'00" |
| 43 | 04'30" | 03:34'30" |
| 43.5 | 04'39" | 03:36'40" |
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