17.1 km | 01:47:14 | 06:15/km日期: 2021-04-25 05:33 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'53" / 06'26" / 06'15" / 06'33" / 06'15" / 06'55" / 05'57" / 05'50" / 05'47" / 05'51" / 05'35" / 09'31" / 05'46" / 05'43" / 05'38" / 05'48" / 05'23" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 1000 / 1000 |
| 2 | | 06'25" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'51") | 1000 / 3000 |
| 4 | | 06'33" (+01'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 06'55" (+01'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'27") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 09'31" (+04'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 05'48" (+00'25") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 09'15" (+03'52") | 124 / 17124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
274.14 km 
NIKE React Infinity Run Flyknit. 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'33" | 00:26'07" |
| 5 | 06'15" | 00:32'22" |
| 6 | 06'55" | 00:39'17" |
| 7 | 05'57" | 00:45'14" |
| 8 | 05'50" | 00:51'04" |
| 9 | 05'47" | 00:56'51" |
| 10 | 05'51" | 01:02'42" |
| 11 | 05'35" | 01:08'17" |
| 12 | 09'31" | 01:17'48" |
| 13 | 05'46" | 01:23'34" |
| 14 | 05'43" | 01:29'17" |
| 15 | 05'38" | 01:34'55" |
| 16 | 05'48" | 01:40'43" |
| 17 | 05'23" | 01:46'06" |
| 17.1 | 09'15" | 01:47'15" |
展開計圈分析
留言 
