小利 2021/04/24 訓練日誌

小利台南
ID 378169

146 位追隨者

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小利

91.9 km | 03:09:53 | 02:03/km | 第32馬

Challenge Taiwan

官方成績
日期	2021-04-24
成績	03:09:53
總名次	- / -
分組名次	- / -
平均速度	02:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:09'08")

00:09'08" (+00'21")

00:20'26" (+02'13")

10 km

(00:20'26")

00:11'18" (+02'31")

15 km

(00:30'59")

00:10'33" (+01'46")

00:23'01" (+04'48")

20 km

(00:43'27")

00:12'28" (+03'41")

25 km

(00:55'19")

00:11'52" (+03'05")

00:25'36" (+07'23")

30 km

(01:09'03")

00:13'44" (+04'57")

35 km

(01:19'29")

00:10'26" (+01'39")

00:21'45" (+03'32")

40 km

(01:30'48")

00:11'19" (+02'32")

45 km

(01:41'18")

00:10'30" (+01'43")

00:20'52" (+02'39")

50 km

(01:51'40")

00:10'22" (+01'35")

55 km

(02:01'34")

00:09'54" (+01'07")

00:19'45" (+01'32")

60 km

(02:11'25")

00:09'51" (+01'04")

65 km

(02:21'38")

00:10'13" (+01'26")

00:19'18" (+01'05")

70 km

(02:30'43")

00:09'05" (+00'18")

75 km

(02:39'58")

00:09'15" (+00'28")

00:18'13"

80 km

(02:48'56")

00:08'58" (+00'11")

85 km

(02:59'18")

00:10'22" (+01'35")

00:19'09" (+00'56")

90 km

(03:08'05")

00:08'47"

Finish

(03:09:53)

日期: 2021-04-24 08:41 - 總爬升: 550 m - 地點: 台東活水湖-八嗡嗡 - 天氣: 陰雨 - 平均心率: 154 - 踏頻: 78 - 卡路里: 945 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'17"

(11'17")

02'15" (+00'31")

5000 / 5000

10'57"

(22'14")

02'11" (+00'27")

5000 / 10000

10'39"

(32'53")

02'07" (+00'23")

5000 / 15000

12'36"

(45'29")

02'31" (+00'47")

5000 / 20000

12'20"

(57'49")

02'28" (+00'44")

5000 / 25000

展開計圈分析

台南

小利

留言

賽後評分: 一切都很好，補給站志工很認真熱情
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

4月累積里程 : 327.88 km

TCX 2.0 上傳 | 3 years ago

Lin Weicheng, 小宏和其他 7 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'30"	00:00'30"
2	02'01"	00:02'31"
3	02'31"	00:05'02"
4	02'05"	00:07'07"
5	02'01"	00:09'08"
6	02'22"	00:11'30"
7	02'32"	00:14'02"
8	02'05"	00:16'07"
9	02'05"	00:18'12"
10	02'14"	00:20'26"
11	01'59"	00:22'25"
12	02'04"	00:24'29"
13	02'07"	00:26'36"
14	02'06"	00:28'42"
15	02'17"	00:30'59"
16	02'08"	00:33'07"
17	02'52"	00:35'59"
18	02'50"	00:38'49"
19	02'28"	00:41'17"
20	02'10"	00:43'27"
21	02'18"	00:45'45"
22	02'26"	00:48'11"
23	02'49"	00:51'00"
24	01'53"	00:52'53"
25	02'26"	00:55'19"
26	02'45"	00:58'04"
27	02'27"	01:00'31"
28	02'29"	01:03'00"
29	03'22"	01:06'22"
30	02'41"	01:09'03"
31	01'43"	01:10'46"
32	01'43"	01:12'29"
33	02'03"	01:14'32"
34	02'43"	01:17'15"
35	02'14"	01:19'29"
36	01'51"	01:21'20"
37	02'16"	01:23'36"
38	02'18"	01:25'54"
39	02'51"	01:28'45"
40	02'03"	01:30'48"
41	01'54"	01:32'42"
42	02'06"	01:34'48"
43	02'13"	01:37'01"
44	02'04"	01:39'05"
45	02'13"	01:41'18"
46	03'21"	01:44'39"
47	02'03"	01:46'42"
48	01'55"	01:48'37"
49	01'29"	01:50'06"
50	01'34"	01:51'40"
51	01'53"	01:53'33"
52	02'12"	01:55'45"
53	02'02"	01:57'47"
54	01'41"	01:59'28"
55	02'06"	02:01'34"
56	01'42"	02:03'16"
57	02'26"	02:05'42"
58	02'05"	02:07'47"
59	01'32"	02:09'19"
60	02'06"	02:11'25"
61	02'41"	02:14'06"
62	02'37"	02:16'43"
63	01'52"	02:18'35"
64	01'18"	02:19'53"
65	01'45"	02:21'38"
66	01'53"	02:23'31"
67	01'36"	02:25'07"
68	01'36"	02:26'43"
69	02'30"	02:29'13"
70	01'30"	02:30'43"
71	01'59"	02:32'42"
72	01'56"	02:34'38"
73	02'03"	02:36'41"
74	01'42"	02:38'23"
75	01'35"	02:39'58"
76	01'26"	02:41'24"
77	01'51"	02:43'15"
78	01'42"	02:44'57"
79	01'58"	02:46'55"
80	02'01"	02:48'56"
81	02'03"	02:50'59"
82	02'09"	02:53'08"
83	02'04"	02:55'12"
84	01'58"	02:57'10"
85	02'08"	02:59'18"
86	01'39"	03:00'57"
87	01'45"	03:02'42"
88	01'47"	03:04'29"
89	02'00"	03:06'29"
90	01'36"	03:08'05"
90.0	-49'-56"	03:09'57"