20.1 km | 01:47:07 | 05:19/km日期: 2021-04-25 14:18 - 地點: 龍騰天璽 - 天氣: 雨 - 平均心率: 139 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93%
Pace: 05'54" / 05'30" / 05'46" / 06'30" / 05'29" / 05'11" / 05'17" / 05'05" / 05'07" / 05'09" / 05'12" / 04'59" / 05'56" / 05'44" / 04'57" / 04'55" / 05'00" / 05'02" / 04'54" / 04'48" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
337.12 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 06'30" | 00:23'40" |
| 5 | 05'29" | 00:29'09" |
| 6 | 05'11" | 00:34'20" |
| 7 | 05'17" | 00:39'37" |
| 8 | 05'05" | 00:44'42" |
| 9 | 05'07" | 00:49'49" |
| 10 | 05'09" | 00:54'58" |
| 11 | 05'12" | 01:00'10" |
| 12 | 04'59" | 01:05'09" |
| 13 | 05'56" | 01:11'05" |
| 14 | 05'44" | 01:16'49" |
| 15 | 04'57" | 01:21'46" |
| 16 | 04'55" | 01:26'41" |
| 17 | 05'00" | 01:31'41" |
| 18 | 05'02" | 01:36'43" |
| 19 | 04'54" | 01:41'37" |
| 20 | 04'48" | 01:46'25" |
| 20.1 | 05'28" | 01:47'07" |
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