27.9 km | 02:59:45 | 06:26/km日期: 2014-12-07 05:31 - 卡路里: 1508 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'29" / 06'16" / 06'30" / 06'24" / 06'30" / 06'25" / 06'33" / 06'25" / 06'29" / 06'21" / 06'42" / 06'25" / 06'16" / 06'29" / 06'30" / 06'25" / 06'42" / 06'34" / 06'29" / 06'29" / 06'34" / 06'25" / 06'38" / 06'29" / 05'23" / 06'30" / 06'29" / 06'23" /
12月累積里程 : 186.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'30" | 00:32'09" |
| 6 | 06'25" | 00:38'34" |
| 7 | 06'33" | 00:45'07" |
| 8 | 06'25" | 00:51'32" |
| 9 | 06'29" | 00:58'01" |
| 10 | 06'21" | 01:04'22" |
| 11 | 06'42" | 01:11'04" |
| 12 | 06'25" | 01:17'29" |
| 13 | 06'16" | 01:23'45" |
| 14 | 06'29" | 01:30'14" |
| 15 | 06'30" | 01:36'44" |
| 16 | 06'25" | 01:43'09" |
| 17 | 06'42" | 01:49'51" |
| 18 | 06'34" | 01:56'25" |
| 19 | 06'29" | 02:02'54" |
| 20 | 06'29" | 02:09'23" |
| 21 | 06'34" | 02:15'57" |
| 22 | 06'25" | 02:22'22" |
| 23 | 06'38" | 02:29'00" |
| 24 | 06'29" | 02:35'29" |
| 25 | 05'23" | 02:40'52" |
| 26 | 06'30" | 02:47'22" |
| 27 | 06'29" | 02:53'51" |
| 27.9 | 06'23" | 02:59'45" |
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