21.5 km | 01:59:09 | 05:32/km日期: 2015-02-20 04:15 - 平均心率: 147 - 卡路里: 1374 Cal - 總步數: 21424 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'47" / 05'30" / 05'31" / 05'30" / 05'27" / 05'28" / 05'28" / 05'32" / 05'32" / 05'36" / 05'30" / 05'28" / 05'31" / 05'32" / 05'31" / 05'27" / 05'48" / 05'27" / 05'30" / 05'35" / 05'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 | 171 / 99 |
| 2 | | 05'30" (+00'07") | 1011 / 2011 | 179 / 101 |
| 3 | | 05'31" (+00'08") | 999 / 3010 | 181 / 99 |
| 4 | | 05'29" (+00'06") | 1000 / 4011 | 181 / 100 |
| 5 | | 05'28" (+00'05") | 992 / 5004 | 181 / 100 |
| 6 | | 05'29" (+00'06") | 998 / 6002 | 182 / 100 |
| 7 | | 05'28" (+00'05") | 997 / 7000 | 182 / 99 |
| 8 | | 05'30" (+00'07") | 1004 / 8004 | 182 / 99 |
| 9 | | 05'34" (+00'11") | 1003 / 9008 | 181 / 98 |
| 10 | | 05'34" (+00'11") | 1003 / 10011 | 181 / 98 |
| 11 | | 05'28" (+00'05") | 993 / 11004 | 181 / 100 |
| 12 | | 05'31" (+00'08") | 1001 / 12006 | 181 / 99 |
| 13 | | 05'29" (+00'06") | 1003 / 13009 | 181 / 100 |
| 14 | | 05'31" (+00'08") | 1001 / 14010 | 180 / 100 |
| 15 | | 05'32" (+00'09") | 993 / 15004 | 180 / 100 |
| 16 | | 05'29" (+00'06") | 996 / 16001 | 180 / 101 |
| 17 | | 05'48" (+00'25") | 999 / 17000 | 171 / 100 |
| 18 | | 05'23" | 1006 / 18006 | 182 / 102 |
| 19 | | 05'33" (+00'10") | 1003 / 19010 | 180 / 99 |
| 20 | | 05'33" (+00'10") | 990 / 20001 | 178 / 101 |
| 21 | | 05'28" (+00'05") | 998 / 20999 | 177 / 102 |
| 22 | | 05'45" (+00'22") | 494 / 21494 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
238.67 km 
ADIDAS ADIZERO BOSTON4 型號 累積 :
1560.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'32" | 00:44'13" |
| 9 | 05'32" | 00:49'45" |
| 10 | 05'36" | 00:55'21" |
| 11 | 05'30" | 01:00'51" |
| 12 | 05'28" | 01:06'19" |
| 13 | 05'31" | 01:11'50" |
| 14 | 05'32" | 01:17'22" |
| 15 | 05'31" | 01:22'53" |
| 16 | 05'27" | 01:28'20" |
| 17 | 05'48" | 01:34'08" |
| 18 | 05'27" | 01:39'35" |
| 19 | 05'30" | 01:45'05" |
| 20 | 05'35" | 01:50'40" |
| 21 | 05'26" | 01:56'06" |
| 21.5 | 06'09" | 01:59'09" |
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