5.9 km | 00:36:58 | 06:17/km日期: 2021-04-25 17:48 - 平均心率: 153 - 卡路里: 443 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'20" / 06'43" / 06'42" / 06'40" / 06'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 388 / 388 |
| 2 | | 05'18" (+00'10") | 401 / 789 |
| 3 | | 05'08" | 206 / 995 |
| 4 | | 12'00" (+06'52") | 216 / 1211 |
| 5 | | 05'17" (+00'09") | 395 / 1607 |
| 6 | | 05'16" (+00'08") | 406 / 2014 |
| 7 | | 05'08" | 211 / 2225 |
| 8 | | 12'09" (+07'01") | 212 / 2438 |
| 9 | | 05'16" (+00'08") | 391 / 2830 |
| 10 | | 05'14" (+00'06") | 401 / 3231 |
| 11 | | 05'10" (+00'02") | 205 / 3437 |
| 12 | | 11'31" (+06'23") | 224 / 3661 |
| 13 | | 05'22" (+00'14") | 387 / 4049 |
| 14 | | 05'23" (+00'15") | 399 / 4448 |
| 15 | | 05'19" (+00'11") | 201 / 4649 |
| 16 | | 11'58" (+06'50") | 216 / 4866 |
| 17 | | 05'28" (+00'20") | 386 / 5253 |
| 18 | | 05'27" (+00'19") | 403 / 5656 |
| 19 | | 05'16" (+00'08") | 204 / 5860 |
| 20 | | 06'37" (+01'29") | 15 / 5876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 121.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'43" | 00:12'03" |
| 3 | 06'42" | 00:18'45" |
| 4 | 06'40" | 00:25'25" |
| 5 | 06'48" | 00:32'13" |
| 5.9 | 05'43" | 00:37'14" |
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