12.4 km | 01:02:25 | 05:02/km日期: 2015-02-21 14:33 - 地點: 台北大學外圈 - 天氣: 多雲 - 卡路里: 779 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'15" / 04'51" / 04'52" / 05'18" / 04'59" / 04'54" / 05'18" / 04'59" / 04'53" / 05'13" / 05'06" / 04'58" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'23") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 04'52" (+00'01") | 1000 / 3000 |
4 | | 05'17" (+00'26") | 1000 / 4000 |
5 | | 04'58" (+00'07") | 1000 / 5000 |
6 | | 04'53" (+00'02") | 1000 / 6000 |
7 | | 05'17" (+00'26") | 1000 / 7000 |
8 | | 04'59" (+00'08") | 1000 / 8000 |
9 | | 04'52" (+00'01") | 1000 / 9000 |
10 | | 05'13" (+00'22") | 1000 / 10000 |
11 | | 05'05" (+00'14") | 1000 / 11000 |
12 | | 04'58" (+00'07") | 1000 / 12000 |
13 | | 04'58" (+00'07") | 369 / 12369 |
2月累積里程 :
182.95 km ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'51" | 00:10'06" |
3 | 04'52" | 00:14'58" |
4 | 05'18" | 00:20'16" |
5 | 04'59" | 00:25'15" |
6 | 04'54" | 00:30'09" |
7 | 05'18" | 00:35'27" |
8 | 04'59" | 00:40'26" |
9 | 04'53" | 00:45'19" |
10 | 05'13" | 00:50'32" |
11 | 05'06" | 00:55'38" |
12 | 04'58" | 01:00'36" |
12.4 | 04'57" | 01:02'26" |