13.0 km | 01:17:13 | 05:56/km日期: 2015-02-20 16:27 - 地點: 苗栗市經國路~後龍客家圓樓 - 天氣: 晴朗 - 卡路里: 632 Cal - 總步數: 12592 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'06" / 06'05" / 06'05" / 05'55" / 05'50" / 06'18" / 05'51" / 05'55" / 05'47" / 05'22" / 05'52" / 05'58" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'40") | 1002 / 1002 | 162 / 101 |
| 2 | | 06'04" (+00'39") | 1002 / 2005 | 162 / 101 |
| 3 | | 06'06" (+00'41") | 1008 / 3013 | 162 / 100 |
| 4 | | 05'53" (+00'28") | 991 / 4005 | 165 / 102 |
| 5 | | 05'49" (+00'24") | 1000 / 5005 | 164 / 104 |
| 6 | | 06'22" (+00'57") | 999 / 6005 | 156 / 100 |
| 7 | | 05'51" (+00'26") | 997 / 7002 | 162 / 105 |
| 8 | | 05'56" (+00'31") | 997 / 8000 | 162 / 103 |
| 9 | | 05'48" (+00'23") | 1004 / 9004 | 162 / 106 |
| 10 | | 05'25" | 1001 / 10005 | 166 / 110 |
| 11 | | 05'52" (+00'27") | 998 / 11004 | 161 / 105 |
| 12 | | 05'57" (+00'32") | 1001 / 12005 | 164 / 101 |
| 13 | | 05'47" (+00'22") | 1000 / 13006 | 166 / 103 |
2月累積里程 : 108.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'50" | 00:30'01" |
| 6 | 06'18" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 05'47" | 00:53'52" |
| 10 | 05'22" | 00:59'14" |
| 11 | 05'52" | 01:05'06" |
| 12 | 05'58" | 01:11'04" |
| 13 | 05'48" | 01:16'52" |
| 13.0 | 11'51" | 01:17'13" |
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