13.5 km | 01:12:29 | 05:21/km日期: 2013-04-15 17:10 - 平均心率: 31 - 卡路里: 670 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'01" / 05'50" / 05'30" / 05'25" / 05'15" / 05'12" / 05'14" / 05'19" / 05'23" / 05'17" / 05'13" / 05'15" / 05'01" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 96.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'12" | 00:33'13" |
| 7 | 05'14" | 00:38'27" |
| 8 | 05'19" | 00:43'46" |
| 9 | 05'23" | 00:49'09" |
| 10 | 05'17" | 00:54'26" |
| 11 | 05'13" | 00:59'39" |
| 12 | 05'15" | 01:04'54" |
| 13 | 05'01" | 01:09'55" |
| 13.5 | 04'51" | 01:12'29" |
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