12.3 km | 01:26:34 | 07:02/km日期: 2021-04-27 16:27 - 平均心率: 107 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 08'00" / 07'01" / 06'52" / 06'52" / 07'30" / 06'47" / 06'07" / 05'52" / 06'05" / 07'11" / 07'57" / 07'40" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'08") | 1000 / 1000 |
| 2 | | 07'01" (+01'10") | 1000 / 2000 |
| 3 | | 06'51" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+01'01") | 1000 / 4000 |
| 5 | | 07'29" (+01'38") | 1000 / 5000 |
| 6 | | 06'47" (+00'56") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 07'11" (+01'20") | 1000 / 10000 |
| 11 | | 07'56" (+02'05") | 1000 / 11000 |
| 12 | | 07'40" (+01'49") | 1000 / 12000 |
| 13 | | 09'18" (+03'27") | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 475.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'01" | 00:15'01" |
| 3 | 06'52" | 00:21'53" |
| 4 | 06'52" | 00:28'45" |
| 5 | 07'30" | 00:36'15" |
| 6 | 06'47" | 00:43'02" |
| 7 | 06'07" | 00:49'09" |
| 8 | 05'52" | 00:55'01" |
| 9 | 06'05" | 01:01'06" |
| 10 | 07'11" | 01:08'17" |
| 11 | 07'57" | 01:16'14" |
| 12 | 07'40" | 01:23'54" |
| 12.3 | 09'18" | 01:26'35" |
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