| 賽後評分: 補給太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 104.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'25" | 00:12'44" | | 3 | 05'42" | 00:18'26" | | 4 | 04'37" | 00:23'03" | | 5 | 04'54" | 00:27'57" | | 6 | 05'00" | 00:32'57" | | 7 | 05'22" | 00:38'19" | | 8 | 06'01" | 00:44'20" | | 9 | 05'12" | 00:49'32" | | 10 | 05'25" | 00:54'57" | | 11 | 05'40" | 01:00'37" | | 12 | 05'45" | 01:06'22" | | 13 | 05'56" | 01:12'18" | | 14 | 06'01" | 01:18'19" | | 15 | 06'19" | 01:24'38" | | 16 | 05'52" | 01:30'30" | | 17 | 06'14" | 01:36'44" | | 18 | 06'03" | 01:42'47" | | 19 | 06'06" | 01:48'53" | | 20 | 06'30" | 01:55'23" | | 21 | 06'06" | 02:01'29" | | 22 | 06'14" | 02:07'43" | | 23 | 06'12" | 02:13'55" | | 24 | 06'32" | 02:20'27" | | 25 | 05'55" | 02:26'22" | | 26 | 06'41" | 02:33'03" | | 27 | 06'15" | 02:39'18" | | 28 | 06'40" | 02:45'58" | | 29 | 07'32" | 02:53'30" | | 30 | 07'05" | 03:00'35" | | 31 | 06'25" | 03:07'00" | | 32 | 06'42" | 03:13'42" | | 33 | 06'10" | 03:19'52" | | 34 | 07'02" | 03:26'54" | | 35 | 07'52" | 03:34'46" | | 36 | 06'42" | 03:41'28" | | 37 | 07'57" | 03:49'25" | | 38 | 07'03" | 03:56'28" | | 39 | 09'06" | 04:05'34" | | 40 | 07'23" | 04:12'57" | | 41 | 08'52" | 04:21'49" | | 42 | 06'46" | 04:28'35" | | 42.2 | 05'56" | 04:29'47" |
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