13.3 km | 01:20:25 | 06:03/km日期: 2021-04-29 17:26 - 總爬升: 293 m - 平均心率: 167 - 卡路里: 835 Cal - 總步數: 14396 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'14" / 06'14" / 06'40" / 06'20" / 05'58" / 05'14" / 06'04" / 06'20" / 05'50" / 05'30" / 05'39" / 05'42" / 05'56" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'02") | 1002 / 1002 | 174 / 101 |
2 | | 06'29" (+00'53") | 1000 / 2002 | 177 / 86 |
3 | | 06'46" (+01'10") | 1000 / 3003 | 178 / 82 |
4 | | 06'31" (+00'55") | 1000 / 4003 | 177 / 86 |
5 | | 06'03" (+00'27") | 1001 / 5005 | 176 / 93 |
6 | | 05'43" (+00'07") | 1001 / 6006 | 178 / 98 |
7 | | 06'25" (+00'49") | 1001 / 7008 | 179 / 86 |
8 | | 06'16" (+00'40") | 1001 / 8009 | 179 / 88 |
9 | | 05'47" (+00'11") | 1001 / 9010 | 180 / 95 |
10 | | 05'42" (+00'06") | 1000 / 10011 | 181 / 96 |
11 | | 05'40" (+00'04") | 1002 / 11013 | 181 / 97 |
12 | | 06'11" (+00'35") | 1000 / 12014 | 180 / 89 |
13 | | 05'36" | 1000 / 13014 | 180 / 98 |
14 | | 05'51" (+00'15") | 242 / 13256 | 179 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
220.45 km 361 BRAVE Y703-9309(2) 累積 :
24796.8 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'14" | 00:11'28" |
3 | 06'40" | 00:18'08" |
4 | 06'20" | 00:24'28" |
5 | 05'58" | 00:30'26" |
6 | 05'14" | 00:35'40" |
7 | 06'04" | 00:41'44" |
8 | 06'20" | 00:48'04" |
9 | 05'50" | 00:53'54" |
10 | 05'30" | 00:59'24" |
11 | 05'39" | 01:05'03" |
12 | 05'42" | 01:10'45" |
13 | 05'56" | 01:16'41" |
13.3 | 14'30" | 01:20'25" |