10.5 km | 00:56:56 | 05:25/km日期: 2015-02-21 15:09 - 地點: 苗栗市經國路 - 天氣: 晴 - 卡路里: 510 Cal - 總步數: 9494 - 平均步頻: 166 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 68%
Pace: 05'29" / 05'33" / 05'23" / 05'30" / 05'26" / 05'29" / 05'26" / 05'24" / 05'10" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'18") | 1004 / 1004 | 163 / 112 |
| 2 | | 05'31" (+00'22") | 1004 / 2009 | 167 / 108 |
| 3 | | 05'24" (+00'15") | 995 / 3004 | 168 / 109 |
| 4 | | 05'33" (+00'24") | 1002 / 4007 | 167 / 107 |
| 5 | | 05'24" (+00'15") | 1000 / 5007 | 161 / 114 |
| 6 | | 05'26" (+00'17") | 999 / 6006 | 163 / 112 |
| 7 | | 05'29" (+00'20") | 1000 / 7007 | 165 / 109 |
| 8 | | 05'22" (+00'13") | 992 / 7999 | 169 / 110 |
| 9 | | 05'09" | 1001 / 9001 | 169 / 114 |
| 10 | | 05'24" (+00'15") | 1002 / 10004 | 170 / 108 |
| 11 | | 05'01" | 533 / 10537 | 171 / 115 |
2月累積里程 : 108.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'26" | 00:27'21" |
| 6 | 05'29" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'10" | 00:48'50" |
| 10 | 05'21" | 00:54'11" |
| 10.5 | 05'06" | 00:56'56" |
展開計圈分析
留言 
