21.1 km | 01:57:29 | 05:33/km日期: 2015-02-20 16:25 - 平均心率: 153 - 卡路里: 1180 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'40" / 05'48" / 05'35" / 05'22" / 05'20" / 05'24" / 05'26" / 05'03" / 05'11" / 05'44" / 05'13" / 05'21" / 05'29" / 05'48" / 05'18" / 05'37" / 05'28" / 05'42" / 05'53" / 06'09" / 06'02" / 06'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
208.65 km NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'48" | 00:11'28" |
3 | 05'35" | 00:17'03" |
4 | 05'22" | 00:22'25" |
5 | 05'20" | 00:27'45" |
6 | 05'24" | 00:33'09" |
7 | 05'26" | 00:38'35" |
8 | 05'03" | 00:43'38" |
9 | 05'11" | 00:48'49" |
10 | 05'44" | 00:54'33" |
11 | 05'13" | 00:59'46" |
12 | 05'21" | 01:05'07" |
13 | 05'29" | 01:10'36" |
14 | 05'48" | 01:16'24" |
15 | 05'18" | 01:21'42" |
16 | 05'37" | 01:27'19" |
17 | 05'28" | 01:32'47" |
18 | 05'42" | 01:38'29" |
19 | 05'53" | 01:44'22" |
20 | 06'09" | 01:50'31" |
21 | 06'02" | 01:56'33" |
21.1 | 06'24" | 01:57'29" |