11.1 km | 00:58:50 | 05:17/km日期: 2021-04-30 17:36 - 平均心率: 121 - 卡路里: 571 Cal - 總步數: 11308 - 平均步頻: 192 - 平均步幅: 98 cm
Pace: 05'39" / 05'12" / 05'09" / 05'15" / 05'09" / 05'11" / 05'12" / 05'13" / 05'05" / 05'09" / 05'03" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'35") | 1001 / 1001 | 189 / 92 |
| 2 | | 05'14" (+00'06") | 1000 / 2002 | 192 / 99 |
| 3 | | 05'12" (+00'04") | 1000 / 3003 | 193 / 99 |
| 4 | | 05'21" (+00'13") | 1000 / 4003 | 192 / 96 |
| 5 | | 05'15" (+00'07") | 1001 / 5005 | 194 / 97 |
| 6 | | 05'15" (+00'07") | 1002 / 6008 | 193 / 98 |
| 7 | | 05'14" (+00'06") | 1000 / 7008 | 194 / 98 |
| 8 | | 05'15" (+00'07") | 1001 / 8009 | 191 / 99 |
| 9 | | 05'08" | 1002 / 9012 | 191 / 101 |
| 10 | | 05'11" (+00'03") | 1000 / 10012 | 191 / 100 |
| 11 | | 05'14" (+00'06") | 1002 / 11015 | 190 / 100 |
| 12 | | 05'14" (+00'06") | 117 / 11132 | 181 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 313.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'09" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 05'12" | 00:36'47" |
| 8 | 05'13" | 00:42'00" |
| 9 | 05'05" | 00:47'05" |
| 10 | 05'09" | 00:52'14" |
| 11 | 05'03" | 00:57'17" |
| 11.1 | 11'37" | 00:58'50" |
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