23.3 km | 01:51:39 | 04:47/km日期: 2015-02-21 15:48 - 總爬升: 322 m - 地點: 桃園市大園區 - 天氣: 雨 - 卡路里: 1326 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'11" / 05'14" / 05'06" / 05'05" / 05'13" / 04'59" / 04'57" / 03'56" / 04'45" / 05'01" / 04'38" / 04'53" / 04'50" / 04'57" / 03'37" / 04'48" / 04'50" / 04'27" / 04'57" / 05'14" / 05'10" / 04'57" / 03'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'40") | 988 / 988 |
| 2 | | 05'13" (+01'46") | 1010 / 1998 |
| 3 | | 05'09" (+01'42") | 1001 / 3000 |
| 4 | | 05'04" (+01'37") | 1002 / 4002 |
| 5 | | 05'08" (+01'41") | 993 / 4996 |
| 6 | | 05'03" (+01'36") | 1005 / 6002 |
| 7 | | 04'53" (+01'26") | 997 / 6999 |
| 8 | | 03'56" (+00'29") | 993 / 7993 |
| 9 | | 04'46" (+01'19") | 1011 / 9005 |
| 10 | | 04'55" (+01'28") | 1019 / 10024 |
| 11 | | 04'42" (+01'15") | 985 / 11009 |
| 12 | | 04'55" (+01'28") | 990 / 12000 |
| 13 | | 04'46" (+01'19") | 1012 / 13012 |
| 14 | | 04'59" (+01'32") | 990 / 14002 |
| 15 | | 03'38" (+00'11") | 1012 / 15015 |
| 16 | | 04'43" (+01'16") | 1002 / 16018 |
| 17 | | 04'52" (+01'25") | 991 / 17009 |
| 18 | | 04'26" (+00'59") | 1002 / 18012 |
| 19 | | 05'00" (+01'33") | 1004 / 19017 |
| 20 | | 05'09" (+01'42") | 999 / 20016 |
| 21 | | 05'10" (+01'43") | 997 / 21014 |
| 22 | | 04'59" (+01'32") | 1008 / 22023 |
| 23 | | 03'27" | 1007 / 23031 |
| 24 | | 05'02" (+01'35") | 264 / 23295 |
初三假期於中油沙崙油庫與台61西濱高架橋下路跑體能訓練
2月累積里程 :
234.44 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 04'59" | 00:30'48" |
| 7 | 04'57" | 00:35'45" |
| 8 | 03'56" | 00:39'41" |
| 9 | 04'45" | 00:44'26" |
| 10 | 05'01" | 00:49'27" |
| 11 | 04'38" | 00:54'05" |
| 12 | 04'53" | 00:58'58" |
| 13 | 04'50" | 01:03'48" |
| 14 | 04'57" | 01:08'45" |
| 15 | 03'37" | 01:12'22" |
| 16 | 04'48" | 01:17'10" |
| 17 | 04'50" | 01:22'00" |
| 18 | 04'27" | 01:26'27" |
| 19 | 04'57" | 01:31'24" |
| 20 | 05'14" | 01:36'38" |
| 21 | 05'10" | 01:41'48" |
| 22 | 04'57" | 01:46'45" |
| 23 | 03'28" | 01:50'13" |
| 23.3 | 04'50" | 01:51'39" |
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