12.0 km | 01:01:09 | 05:05/km日期: 2015-02-22 16:56 - 地點: 三民家商操場 - 天氣: 陰 - 卡路里: 745 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'59" / 05'12" / 05'26" / 05'18" / 05'19" / 05'13" / 05'07" / 04'58" / 04'58" / 05'04" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 400 / 400 |
| 2 | | 05'10" (+00'29") | 400 / 800 |
| 3 | | 05'03" (+00'22") | 400 / 1200 |
| 4 | | 05'01" (+00'20") | 400 / 1600 |
| 5 | | 05'26" (+00'45") | 400 / 2000 |
| 6 | | 05'28" (+00'47") | 400 / 2400 |
| 7 | | 05'22" (+00'41") | 400 / 2800 |
| 8 | | 05'18" (+00'37") | 400 / 3199 |
| 9 | | 05'24" (+00'43") | 400 / 3599 |
| 10 | | 05'17" (+00'36") | 400 / 3999 |
| 11 | | 05'14" (+00'33") | 400 / 4399 |
| 12 | | 05'17" (+00'36") | 400 / 4800 |
| 13 | | 05'22" (+00'41") | 400 / 5200 |
| 14 | | 05'12" (+00'31") | 400 / 5600 |
| 15 | | 05'13" (+00'32") | 400 / 6000 |
| 16 | | 05'07" (+00'26") | 400 / 6400 |
| 17 | | 05'02" (+00'21") | 400 / 6800 |
| 18 | | 04'58" (+00'17") | 400 / 7200 |
| 19 | | 04'59" (+00'18") | 400 / 7600 |
| 20 | | 05'02" (+00'21") | 400 / 8000 |
| 21 | | 04'58" (+00'17") | 400 / 8400 |
| 22 | | 04'58" (+00'17") | 400 / 8800 |
| 23 | | 05'02" (+00'21") | 400 / 9200 |
| 24 | | 05'03" (+00'22") | 400 / 9600 |
| 25 | | 05'03" (+00'22") | 400 / 10000 |
| 26 | | 04'56" (+00'15") | 400 / 10400 |
| 27 | | 05'00" (+00'19") | 400 / 10800 |
| 28 | | 04'57" (+00'16") | 400 / 11200 |
| 29 | | 04'48" (+00'07") | 400 / 11600 |
| 30 | | 04'39" | 369 / 11969 |
30圈 x 400 =12km
目標 : 五分速 感覺很舒服 美好的星期日
2月累積里程 :
100.41 km 
ADIDAS adizero Takumi-ren 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 05'26" | 00:15'37" |
| 4 | 05'18" | 00:20'55" |
| 5 | 05'19" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'07" | 00:36'34" |
| 8 | 04'58" | 00:41'32" |
| 9 | 04'58" | 00:46'30" |
| 10 | 05'04" | 00:51'34" |
| 11 | 04'58" | 00:56'32" |
| 12.0 | 04'47" | 01:01'11" |
展開計圈分析
留言 
