22.0 km | 05:08:50 | 14:01/km日期: 2015-02-22 08:36 - 總爬升: 732 m - 地點: 釣魚翁郊遊徑 - 天氣: 大霧潮濕 - 平均心率: 133 - 卡路里: 1269 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'45" / 08'04" / 07'32" / 10'27" / 15'28" / 10'04" / 37'08" / 11'39" / 11'14" / 15'10" / 18'15" / 22'47" / 07'09" / 08'04" / 09'05" / 12'44" / 50'50" / 12'44" / 12'15" / 07'24" / 06'50" / 232'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'52" (+00'28") | 1008 / 1008 |
| 3 | | 08'17" (+01'53") | 993 / 2002 |
| 4 | | 07'23" (+00'59") | 1002 / 3004 |
| 5 | | 10'13" (+03'49") | 1000 / 4005 |
| 6 | | 15'03" (+08'39") | 996 / 5001 |
| 7 | | 10'10" (+03'46") | 1005 / 6007 |
| 8 | | 35'45" (+29'21") | 995 / 7002 |
| 9 | | 13'44" (+07'20") | 999 / 8001 |
| 10 | | 10'36" (+04'12") | 998 / 9000 |
| 11 | | 15'44" (+09'20") | 998 / 9999 |
| 12 | | 16'05" (+09'41") | 1004 / 11003 |
| 13 | | 25'02" (+18'38") | 998 / 12002 |
| 14 | | 07'19" (+00'55") | 999 / 13001 |
| 15 | | 07'46" (+01'22") | 1002 / 14004 |
| 16 | | 08'49" (+02'25") | 996 / 15000 |
| 17 | | 13'03" (+06'39") | 1005 / 16006 |
| 18 | | 50'33" (+44'09") | 993 / 16999 |
| 19 | | 13'18" (+06'54") | 1004 / 18004 |
| 20 | | 11'50" (+05'26") | 999 / 19003 |
| 21 | | 08'04" (+01'40") | 999 / 20002 |
| 22 | | 06'48" (+00'24") | 1003 / 21006 |
| 23 | | 06'24" | 994 / 22000 |
| 24 | | 08'07" (+01'43") | 25 / 22026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.15 km 
new balance MT980 累積 :
553.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'04" | 00:14'49" |
| 3 | 07'32" | 00:22'21" |
| 4 | 10'27" | 00:32'48" |
| 5 | 15'28" | 00:48'16" |
| 6 | 10'04" | 00:58'20" |
| 7 | 37'08" | 01:35'28" |
| 8 | 11'39" | 01:47'07" |
| 9 | 11'14" | 01:58'21" |
| 10 | 15'10" | 02:13'31" |
| 11 | 18'15" | 02:31'46" |
| 12 | 22'47" | 02:54'33" |
| 13 | 07'09" | 03:01'42" |
| 14 | 08'04" | 03:09'46" |
| 15 | 09'05" | 03:18'51" |
| 16 | 12'44" | 03:31'35" |
| 17 | 50'50" | 04:22'25" |
| 18 | 12'44" | 04:35'09" |
| 19 | 12'15" | 04:47'24" |
| 20 | 07'24" | 04:54'48" |
| 21 | 06'50" | 05:01'38" |
| 22.0 | 05'53" | 05:07'41" |
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