18.1 km | 02:06:32 | 06:58/km日期: 2021-04-30 07:56 - 地點: 新海橫移門 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1003 Cal - 溫度: 17°C - 濕度: 99%
Pace: 07'12" / 07'08" / 07'14" / 06'54" / 07'09" / 06'41" / 07'05" / 07'01" / 07'05" / 07'20" / 06'41" / 06'53" / 07'08" / 06'50" / 06'43" / 06'51" / 06'54" / 06'40" / 07'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
164.29 km 
MIZUNO WAVE RIDER 21 累積 :
1900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 07'14" | 00:21'34" |
| 4 | 06'54" | 00:28'28" |
| 5 | 07'09" | 00:35'37" |
| 6 | 06'41" | 00:42'18" |
| 7 | 07'05" | 00:49'23" |
| 8 | 07'01" | 00:56'24" |
| 9 | 07'05" | 01:03'29" |
| 10 | 07'20" | 01:10'49" |
| 11 | 06'41" | 01:17'30" |
| 12 | 06'53" | 01:24'23" |
| 13 | 07'08" | 01:31'31" |
| 14 | 06'50" | 01:38'21" |
| 15 | 06'43" | 01:45'04" |
| 16 | 06'51" | 01:51'55" |
| 17 | 06'54" | 01:58'49" |
| 18 | 06'40" | 02:05'29" |
| 18.1 | 07'34" | 02:06'32" |
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