12.0 km | 01:00:24 | 05:01/km日期: 2021-04-30 18:12 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'26" / 04'59" / 04'54" / 05'13" / 03'44" / 04'54" / 05'06" / 04'29" / 05'44" / 03'54" / 06'24" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'22") | 3000 / 3000 |
| 2 | | 05'12" (+01'29") | 1000 / 4000 |
| 3 | | 03'43" | 1200 / 5200 |
| 4 | | 06'44" (+03'01") | 400 / 5600 |
| 5 | | 03'46" (+00'03") | 1200 / 6800 |
| 6 | | 08'33" (+04'50") | 400 / 7200 |
| 7 | | 03'50" (+00'07") | 1200 / 8400 |
| 8 | | 08'35" (+04'52") | 400 / 8800 |
| 9 | | 03'54" (+00'11") | 1200 / 10000 |
| 10 | | 07'35" (+03'52") | 400 / 10400 |
| 11 | | 05'35" (+01'52") | 1600 / 12000 |
| 12 | | 05'17" (+01'34") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
271.45 km 
MIZUNO WAVE DUEL GTZ 累積 :
1670.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 03'44" | 00:24'16" |
| 6 | 04'54" | 00:29'10" |
| 7 | 05'06" | 00:34'16" |
| 8 | 04'29" | 00:38'45" |
| 9 | 05'44" | 00:44'29" |
| 10 | 03'54" | 00:48'23" |
| 11 | 06'24" | 00:54'47" |
| 12 | 05'35" | 01:00'22" |
| 12.0 | 06'54" | 01:00'26" |
展開計圈分析
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