| 賽前宣言: 歡樂全馬 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
5月累積里程 : 102.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 08'07" | 00:16'48" | | 3 | 06'44" | 00:23'32" | | 4 | 09'26" | 00:32'58" | | 5 | 07'16" | 00:40'14" | | 6 | 06'20" | 00:46'34" | | 7 | 07'30" | 00:54'04" | | 8 | 09'18" | 01:03'22" | | 9 | 06'58" | 01:10'20" | | 10 | 06'56" | 01:17'16" | | 11 | 07'56" | 01:25'12" | | 12 | 11'20" | 01:36'32" | | 13 | 06'56" | 01:43'28" | | 14 | 07'01" | 01:50'29" | | 15 | 09'12" | 01:59'41" | | 16 | 10'17" | 02:09'58" | | 17 | 06'52" | 02:16'50" | | 18 | 07'18" | 02:24'08" | | 19 | 07'09" | 02:31'17" | | 20 | 08'04" | 02:39'21" | | 21 | 06'57" | 02:46'18" | | 22 | 08'27" | 02:54'45" | | 23 | 07'56" | 03:02'41" | | 24 | 11'01" | 03:13'42" | | 25 | 07'10" | 03:20'52" | | 26 | 10'16" | 03:31'08" | | 27 | 12'12" | 03:43'20" | | 28 | 10'47" | 03:54'07" | | 29 | 06'46" | 04:00'53" | | 30 | 05'50" | 04:06'43" | | 31 | 10'45" | 04:17'28" | | 32 | 06'07" | 04:23'35" | | 33 | 05'55" | 04:29'30" | | 34 | 11'29" | 04:40'59" | | 35 | 06'18" | 04:47'17" | | 36 | 11'04" | 04:58'21" | | 37 | 10'10" | 05:08'31" | | 38 | 06'46" | 05:15'17" | | 39 | 05'49" | 05:21'06" | | 40 | 11'51" | 05:32'57" | | 41 | 07'52" | 05:40'49" | | 42 | 10'43" | 05:51'32" | | 42.9 | 06'00" | 05:57'06" |
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全馬 | 05:57:05 | 08:27/km | 第79馬
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